Which acupoints should be massaged for eye discomfort?

I believe you must have seen very young children wearing glasses. In fact, this is related to people’s living habits nowadays. Staring at mobile phones and computer screens for a long time is particularly harmful to the eyes, so it is easy to experience dry eyes and eye fatigue. At this time, you can relieve eye discomfort symptoms through some acupoint massage. So which acupoint is effective for eye discomfort?

1. Zanzhu Point:

[Acupoint location] This point is located on the face, in the depression between the eyebrows, at the supraorbital notch. When selecting the acupoint, the patient should be asked to sit upright or lie on his back. The Zanzhu point is located on the face, in the depression on the inner edge of the eyebrow (in the center of the eyebrow depression, at the supraorbital notch).

[Indications] Headache, facial paralysis, blurred vision, tearing, red and swollen eyes, twitching eyelids, pain in the brow bone, and drooping eyelids. Tears in the wind (commonly known as leaky eyes), eye congestion, eye fatigue, common eye diseases, pseudomyopia, etc. Among the students' eye exercises, one section involves acupressure massage of this point, which shows that its health-care effect is extraordinary.

2. Jingming Point:

[Acupoint Location] The Jingming point is located on the face, in the depression slightly above the inner canthus of the eye.

[Indications] Red, swollen and painful eyes, tearing, blurred vision, dizziness, myopia, night blindness, color blindness. It can relieve tears in the wind, migraine, reduce intraocular pressure and eliminate fatigue.

3. Fish waist point:

[Acupoint location] Sit upright or lie on your back. The point is directly above the pupil, between the eyebrows.

[Main Indications] Calming the nerves, soothing the nerves, relieving wind and unblocking meridians, improving fatigue and headaches.

4. Silk and Bamboo Hole:

[Acupoint location] In the depression at the end of the eyebrow. Also known as Juyu Point and Muyu Point.

【Main indications】Improve eyesight and relieve pain.

Now that you know which acupoints to massage when your eyes are uncomfortable, you might as well massage them frequently, especially if you need to face the computer for a long time. It is very beneficial to massage these acupoints frequently. However, if you want to completely improve the eye discomfort, the best way is not to overuse your eyes. Be moderate when playing with the computer and mobile phone, and stop in time when you feel eye discomfort. Only in this way can our eyes be healthier.