Improve blood circulation

Blood circulation is a closed circulatory channel in the human body. It is a blood circulation that connects various organs of the body with the heart as the center. Its main function is to complete the transportation of substances in the body. Everyone knows that human blood circulates. If this circulation is obstructed or stopped, it will induce various physical diseases, cause organ failure, and in severe cases, even life-threatening.

If you want to have a healthy body, you have to ensure that the blood is circulating. So how can you promote blood circulation? How can you speed up blood circulation through diet? This is what I will introduce to you below. In fact, there are many foods around us that help speed up blood circulation.

Corn: Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as over 60%. It helps the normal metabolism of body fat and cholesterol, reduces the deposition of cholesterol in blood vessels, thereby softening arteries and promoting blood circulation.

Tomatoes: Not only do they contain 2 to 4 times more vitamins than apples and pears, but they also contain the vitamin - rutin, which can improve the body's oxidation capacity, eliminate free radicals and other waste in the body, protect blood vessel elasticity, and prevent thrombosis.

Apple: Apple is rich in nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can break down fat accumulated in the body and have a significant effect on delaying and preventing the onset of atherosclerosis.

Kelp: Kelp is rich in fucoidan and laminarin. These substances have heparin-like activity, which can prevent thrombosis, lower cholesterol, lipoprotein, and inhibit atherosclerosis.

Tea: Contains tea polyphenols, which can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis. Drinking tea regularly can soften your arteries.

The foods introduced above all have the effect of promoting blood circulation. If you want to have smooth blood circulation and a good body, you might as well eat more of the above foods in your daily diet. In addition, people should exercise more in their daily lives, because exercise can also accelerate blood circulation, speed up metabolism, and benefit physical health.