What to do if kidney deficiency causes hair loss? Chinese medicine teaches you how to nourish the kidneys and prevent hair loss

In our daily lives, we often find that some people who are not very old or even young have already begun to have hair loss problems. Traditional medicine believes that "the kidneys store essence, and its beauty is in the hair. When kidney qi is weak, the hair falls out and turns gray prematurely." Hair loss is closely related to kidney deficiency. How to treat hair loss caused by kidney deficiency?

1: Nylon combs and hair brushes easily generate static electricity, which can cause adverse stimulation to the hair and scalp. The best choice is a boxwood comb or a boar bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

1: This type of shampoo has strong degreasing and dehydrating properties, which can easily cause hair dryness and scalp necrosis. You should choose a natural shampoo that is non-irritating to the scalp and hair, or choose one according to your hair type. It is best not to use a certain shampoo all the time.

1: The best interval between washing your hair is 2-5 days. You need to rub and massage your hair while washing it. This can not only keep your scalp clean, but also invigorate the blood circulation of the scalp.

1: The heat from a hair dryer can reach 100 degrees, which can damage hair tissue and scalp, so avoid frequent hair drying. The number of perming sessions should not be too many. Perming liquid has a great impact on the hair. Doing it too many times will seriously damage the hair roots.

1: Liquor, especially hot liquor, will generate heat and moisture on the scalp, causing hair loss. Even beer and wine should be consumed in moderation, and the liver should be given a "rest" for at least two days a week (i.e. stop drinking).

1: Insist on eating more grains and fruits. For example, if the intake of vegetables is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair.

1: Smoking can cause the capillaries in the scalp to shrink, thus affecting the normal development and growth of hair.

1: Unstable mental state and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. Regular deep breathing, walking, and relaxation exercises can eliminate the mental fatigue of the day.

Whether men or women experience hair loss, they should pay enough attention to it, especially middle-aged and elderly people, as it will seriously affect their middle-aged health index. After understanding the causes of middle-aged hair loss, they should receive symptomatic treatment.