What are the methods to replenish blood and qi?

Nourishing blood and replenishing qi has become an important factor restricting human health. Adequate blood and qi replenishment can not only make our face rosy and strong, but also make us have a strong physique in the long run. Adequate blood and qi replenishment can ensure that our body is away from disease. Today we will briefly talk about the methods of blood and qi replenishment, so that people can dare to take the first step after they have an idea.

It can be treated through diet. Provide nutritious, high-calorie, high-protein, multi-vitamin, and rich in inorganic salts diet to help restore hematopoietic function. Eat iron-rich foods such as liver, egg yolks, and cereals. If your diet does not provide enough iron or you are severely iron deficient, you should take iron supplements immediately.

Vitamin C can help the absorption of iron and also help produce hemoglobin, so the intake of vitamin C must be sufficient. Secondly, eat more fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, hair algae, shepherd's purse, black sesame, lotus root powder, etc. If you are deficient in both Qi and blood, it is recommended to replenish Qi first and then blood.

To replenish qi, you can choose Astragalus. If you use Astragalus, you can take it with boiling water and make it into tea. You can also use Angelica sinensis together and make it into water, or you can stew Angelica sinensis and Astragalus into soup. If you want to make soup, it is recommended to make meat soup, which is easy to absorb and nourish. After the Qi has been replenished, you can then replenish the blood and take supplements according to your physical condition. This way, it is easy to absorb.

If you want to replenish blood, you can choose red dates and longan. You can also cook porridge with red dates, coix seed, peanuts, red yeast rice, etc., which can also replenish blood. Follow the principle of replenishing Qi first and then blood, which is easier to absorb and more effective.

The above introduces methods of replenishing blood and qi. In fact, when it comes down to it, we still mainly rely on diet to replenish blood and qi. Eating habits based on evidence often bring great benefits to our body. Based on the above description, we understand that vegetables and fruits in our daily diet are beneficial for replenishing blood and qi. I believe that through the above introduction, we have a good grasp of this topic.