What to do if ovarian function is low? Chinese medicine recommends dietary conditioning methods

The ovaries are the female reproductive organs that produce eggs and steroid hormones. The development of female secondary sexual characteristics and reproductive function are closely related to the ovaries. If ovarian dysfunction occurs, it will affect the secretion of estrogen. So what should women do if they have low ovarian function?

1: Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2: Sweet potato nutrition research has found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

3: Cucumber is crisp and delicious, and has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

1: Ginseng, fish and lean meat soup: 50 grams each of fish maw and lean pork, 20 grams each of wolfberry and prince ginseng, and 18 grams of raw rehmannia. Soak the fish maw in clean water until soft, and cut into small strips; wash the lean pork and cut into strips; wash the rest of the ingredients. Put all the ingredients in a pot, add appropriate amount of water, simmer for 1-2 hours, add salt to taste, drink the soup and eat fish maw, wolfberry and lean pork. Finish it within one day. This dietary therapy for premature ovarian failure has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.

2: Erxian Mutton Soup: 12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, a little salt, cooking oil and MSG. Slice the mutton, put it in a casserole with appropriate amount of water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasonings and serve. Remove the medicine bag when eating, eat the meat and drink the soup. It has the effect of nourishing the kidneys and ovaries.

3: Pork tenderloin porridge: Prevents and treats premature ovarian failure, dry skin and thin hair: Take 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt and pepper. First wash and slice the pork, stir-fry it with sesame oil, add water, and put in rice to cook porridge. When the porridge is cooked, add salt and pepper, and then boil it before eating.

The secretion of various hormones will bring many health hazards. To treat premature ovarian failure, you can adopt more traditional Chinese medicine methods, pay more attention to your daily eating habits, and eat more foods that maintain the ovaries.