How to treat frequent urination and urgency in men? Traditional Chinese medicine recommends folk remedies for treatment

With people's unhealthy living habits, more and more men suffer from urinary diseases such as frequent urination and urgency. Frequent urination and urgency have a great impact on men's reproductive health and urinary system. So how should men with frequent and urgent urination be treated?

1: Folk recipe 1: 2 parts salt, 1 part garlic. Mash them together, wrap them with oil gauze, press them into cakes, heat them and apply them on Zhongji and Guanyuan acupoints. 30 minutes once, twice a day.

2: Folk remedy 2: appropriate amount of fennel and glutinous rice. Add salt to fennel, fry it, grind it into powder, then steam the glutinous rice. Mix the fennel powder with the glutinous rice and eat it once a day.

3: Folk remedy 3: Boil 60 grams of dandelion in water and drink as tea. This prescription is suitable for frequent urination and lower back pain.

4: Recipe 4: Fry 30 grams of walnut kernels in oil, add 200 grams of chopped leeks and some shrimp meat, season with salt and serve. It can nourish the kidneys and strengthen yang.

5: Folk remedy 5: one pig bladder, 20 grams each of lotus seeds and water chestnuts, 6 grams of Panax notoginseng slices or 3 grams of Panax notoginseng powder, half a piece of tangerine peel, boil in soup or stew. It can nourish the spleen and strengthen the kidneys, disperse blood stasis and reduce urination.

1: Improve the dietary structure, absolutely avoid alcohol, reduce the intake of high-cholesterol foods, encourage eating less "red meat" and more "white meat", prohibit drinking alcohol and spicy foods.

2: Eat more fresh fruits, vegetables, whole grains and soy products, eat more honey to keep bowel movements smooth, and eat beef and eggs in moderation. When taking seed foods, you can choose pumpkin seeds, sunflower seeds, etc. Cook any amount of mung beans into porridge, and eat it after it cools down. It is especially suitable for people with bladder heat and painful urination.

Drinking too little water will not only cause dehydration, but more water will facilitate urination, and urination will help flush the urinary tract. But don't drink too much water at night to avoid getting up in the middle of the night, swollen eyes, swollen body, etc. the next day. You should do more activities every day. Activities will promote the body's metabolism and enhance physical fitness.