If you are too lazy, be careful of several diseases!

Many people always look lazy in their clothes during rest time, order takeout for food, buy things on Taobao, and don’t like to get out of bed. In fact, such laziness is unacceptable! You may suffer from these 5 diseases because of being too lazy! Let’s find out together.

1. Overnutrition

Many obese people are just too happy and start eating as soon as they wake up every day. Those who are too good at "enjoying life" are often greedy. They are always eating delicious food every day, and consume excessive amounts of high-fat, high-protein, and high-sugar foods, while physical exertion is almost reduced to the minimum. The "income" of calories is greater than the "expenditure", resulting in overnutrition, which leads to fat accumulation in the body, making them look bloated, with double chins and big bellies, and they are often out of breath and sweating.

2. Reduced intelligence

Because if you don't work for a long time, your brain's function will deteriorate. People who are diligent in their careers can increase the release of special biochemical substances such as endorphins in their brains, and the RNA content in their brains is 10%-20% higher than that of ordinary people. They stimulate the pituitary gland to secrete new protein molecules composed of neurohormones. This protein is known as the "memory molecule" and is very helpful in promoting the development of memory and intelligence. People who rest more than they work and do not use their brains well, because their brain functions cannot be fully utilized, the levels of biologically active substances such as endorphins and ribonucleic acid in the brain are reduced. If this continues for a long time, the brain function will gradually degenerate, thinking and intelligence will become dull, and the ability of analysis and judgment will be reduced. Such people often appear narrow-minded, slow to react, lazy and forgetful.

3. Decreased immunity

The human body's immune function is strong when it is active and weak when it is idle. Those who seek comfort rarely move, which will reduce the body's immune function over time. Coupled with being overweight, they are prone to hyperlipidemia, hypertension, atherosclerosis, coronary heart disease and other diseases.

4. Psychological torture

They have too much comfort and live in a world of their own without any contact with society. Moreover, they often indulge in negative emotions. This is because they are content with mediocrity, are obsessed with leisure, live from day to day, and do nothing in their careers. Naturally, this will cause dissatisfaction and disgust among people around them, which can easily lead to conflicts.

5. Premature aging

Many events prove this. The health of some middle-aged people also depends on psychological balance and on maintaining a certain tension in the nervous system. Excessive rest and lack of exercise can reduce the ability of middle-aged people to adapt to the external environment and easily lead to premature aging. The mechanism is that negative psychology will affect endocrine function, and adverse changes in endocrine function will in turn increase people's psychological tension, forming a vicious circle, affecting a series of metabolic processes in the body, harming physical and mental health, and then leading to premature aging.