Where to massage for heavy moisture in the body

In life, people often say that no matter what you do, you have to find the key points to solve the problem and achieve the goal. The same is true in medicine. Massage pays attention to acupoints. Only when the acupoints are found correctly can the massage be effective and the pain can be relieved. There is a lot of knowledge about massage, and it can treat countless diseases. So today I will tell you which parts of the body to massage to relieve the dampness.

Finding the "drainage outlet" of the body means half the battle of health preservation is won!

Our human body has 7 "moisture outlets", also called "waste outlets". If we can expel the moisture and toxins, people will get sick less often or not at all. In fact, these waste outlets are easy to find, as they are all "nestled" in the joints.

Underarms:

The Jiquan point in the armpit is an important acupuncture point of the Heart Meridian. It can remove the accumulated fire and toxins in the heart. You should massage it frequently to unclog this well.

Cubital fossa:

When you have sore throat, yellow phlegm and asthma, cough and hemoptysis, irritability and heat in the heart, mouth ulcers, insomnia and nightmares, etc., you can tap the elbow position for 5 to 10 minutes continuously, and toxin reactants of different colors such as blue, red, purple, and black will appear. Once every one to two weeks, this sewage well can be kept unobstructed and toxins from the heart and lungs can be discharged.

Knee fossa:

The knee pit is also known as the popliteal fossa. At the center of the pit, there is an important acupuncture point called Weizhong, which runs along the bladder meridian. The bladder meridian is the largest channel for detoxification and dehumidification in the human body, and the Weizhong point is the sewage outlet on this channel.

If the blood circulation is not smooth, moisture cannot be discharged, which may cause arthritis. Therefore, you can pat this area for 5 to 10 minutes until bruises and sha spots appear, and pat once every one to two weeks.

Spleen Meridian:

It is the He point of the spleen meridian. The spleen meridian qi starting from the toes goes deeper into the body, which can strengthen the spleen and eliminate dampness. It is located below the knee, along the inner side of the calf bone, and the depression when it turns inward is the Yinlingquan.

You should massage this area with your fingers every day. You can do it at any time when you are free, but make sure you do it for a total of more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when you press here, but if you persist in massaging, you will find that the pain will gradually subside, which means that your spleen dampness is getting better.

Chengshan Point:

It is the most effective acupuncture point for removing moisture from the human body, and its effect is similar to that of red bean and barley porridge.

Because Chengshan acupoint is on the Bladder Meridian of Foot-Taiyang, and the Bladder Meridian controls the body's yang energy, stimulating it can expel moisture from the body by invigorating the yang energy of the Bladder Meridian.