Tips for treating numbness in hands caused by cervical vertebra

Sometimes, we experience numbness in our hands. If it is not caused by long-term immobility or compression of blood vessels, it is most likely caused by cervical spine disease. Nowadays, many people have cervical problems due to sitting posture or work. For this chronic disease, the only way to treat it is through massage or changing your sitting posture. However, the numbness in our hands caused by cervical spine can be alleviated with some tips.

Numbness in the hands may indicate 4 diseases

1. Cervical spine factors

There are many reasons for numbness in the hands. Clinically, more than 70% of the causes are due to cervical spine problems. There are two cervical nerves in the intervertebral foramen of the cervical vertebra. The anterior branch goes to the forearm through the lower and outer side, and the posterior branch goes around the posterior joint of the cervical vertebra to the back and is distributed in the muscle group behind the cervical vertebra. Compression of the anterior or posterior branch of the cervical nerve can cause numbness in the hands. Therefore, people who work at a desk for a long time or look down at their mobile phones or computers are prone to cervical nerve compression and cervical spondylosis, which can cause frequent numbness in the hands. It is recommended that you should not sit for a long time or maintain a bad posture for a long time. You should adjust your sitting posture or hand posture in time to avoid compression of blood vessels, which may cause poor blood circulation and numbness in the hands.

2Neural factors

If you often experience numbness and pain in your thumb, index finger, and middle finger that wake you up at night, and the pain is relieved by a little movement after waking up, this is "carpal tunnel syndrome," which is caused by compression of the median nerve in the wrist. If you also wake up at night due to numbness and pain in your wrist or little finger, this is "cubital tunnel syndrome", which is caused by compression of the nerves in the elbow. If numbness in the hands caused by nerves is not treated in time, it can easily cause hand muscle atrophy and affect normal hand activities.

3 Brain Factors

The brain instructs nerve activity. If there is a problem with the brain, it will not be able to control the activities of the limbs, resulting in numbness in the hands. Stroke patients may experience numbness in their arms, which is caused by brain factors.

4 Systemic factors

Factors such as high blood sugar and high blood values ​​can easily lead to hardening of blood vessel walls, blood viscosity, slowed blood flow, and obstructed blood flow, thus causing numbness in the hands. This is also the reason why most patients with cardiovascular diseases often experience symptoms such as numbness in the hands and weakness in the limbs.

You don’t need to worry too much about the occasional numbness in your hands caused by prolonged pressure, but once your hands are numb, it will feel like countless ants crawling on them, which is very uncomfortable. So, what are some common ways to relieve numbness in hands?

2 ways to relieve numbness in your hands

Method 1: Stretch your arms forward with your palms facing down, cross your fingers and put them together. Hold for 10 seconds. Do it 10-20 times to relieve numbness in your hands.

Method 2: Hold a plastic bottle filled with water with your palm facing down. Gently raise your wrist and then lower it again. Repeat 10 to 20 times to relieve numbness in your hands.