Can diabetics eat honey?

Diseases are very common in life. There are many types of diseases. The most common disease is cold. This kind of disease will change with the seasons. If the clothes are not reduced or increased appropriately, it will lead to colds. For people with imbalanced bodies, it is also easy to cause other diseases, such as high blood pressure, diabetes, and heart disease. These are all caused by imbalanced bodies. So can diabetics eat honey?

Can diabetics eat honey? Diabetes is very harmful to human health, so people with this disease should pay attention to their diet. Randomly choosing food will cause great harm to the patient's body in all aspects.

Can diabetics eat honey?

Whether diabetic patients can eat honey has always been a concern for many middle-aged and elderly people. Medical experts believe that the content of glucose and fructose in good quality honey is about 70%-80%. Both of these sugars are monosaccharides and are easily absorbed by the human body. Therefore, if your blood sugar is unstable, you should not take honey to avoid causing fluctuations in blood sugar. However, diabetic patients can take honey appropriately when their blood sugar control is ideal, but they should also reduce the intake of other starchy foods.

For diabetic patients, the key to dietary treatment is to control the quantity and quality of carbohydrates. In terms of quantity, once an appropriate amount is found, it is generally not advisable to increase it arbitrarily, so as not to increase the burden on the pancreas and worsen the condition. As for the quality of carbohydrates, it is required to choose polysaccharides that are slowly digested and absorbed, so that blood sugar can rise slowly, allowing insulin to work better. Glucose that can be directly absorbed and sucrose that is very easy to digest and absorb are prohibited to avoid excessive absorption and a sharp increase in blood sugar. Currently, dietary treatment for diabetes both at home and abroad advocates the use of a high-fiber diet, which means using more roughly processed rice, flour, bean flour, corn flour, etc. The purpose is to further slow down the digestion and absorption of polysaccharides.

Through the above introduction, whether diabetics can eat honey, they should try their best to choose it. Diabetic patients can also choose some foods with high fiber content in their daily diet. These foods are very helpful to all aspects of the human body, and these foods will not harm the patient's body and mind.