What should men do if they have frequent urination and urgency? Daily maintenance should be done well

Frequent and urgent urination is a very annoying thing for men, especially when they are in meetings or stuck in traffic, which may make men feel overwhelmed. Frequent urination and urgency are the most common urinary diseases, which are mostly caused by prostate diseases. So what should men do if they have frequent and urgent urination?

1: Control your diet structure to avoid excessive intake of acidic substances, which will aggravate your acidic constitution. The acid-base balance of the diet has a great influence on the prevention of frequent urination.

2: Regular outdoor exercise, more exercise and sweating in the sun can help eliminate excess acidic substances in the body, breathe more fresh air, and reduce the chance of disease. Contributes to people's physical health.

3: Maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and self-stress can maintain a weak alkaline constitution and keep frequent urination away from everyone.

4: Life should be regular. People with irregular living habits, such as singing karaoke, playing mahjong, staying out all night, etc., will aggravate the acidification of the body. Viruses can easily invade. We should develop good living habits to maintain a weak alkaline physique and keep viruses away from ourselves.

5: Stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods. Smoking and drinking without restraint can easily lead to acidification of the human body.

6: Drink plenty of water, don’t wait until you are thirsty to drink water. Make it a habit to drink water regularly even when you are not thirsty. After getting up and washing up every day, drink a glass of water (200 ml-300 ml) before breakfast. Warm water is best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

7: Pay attention to your diet: avoid spicy and irritating foods, quit smoking and drinking, eat less sweet and sour foods, pay attention to local hygiene, move more and avoid sitting for long periods of time. Having a good living habit is very helpful for the improvement of the disease.

For urgent problems, it is best to go to the urology department for treatment and do some relevant examinations. You must first understand your treatment situation and reasons before you can prescribe the right medicine.