How to eat black beans to nourish the kidneys, Chinese medicine teaches you how to eat black beans to nourish the kidneys

The kidneys play a very important role in the functioning of people's physiological functions. People with poor kidneys or kidney deficiency often suffer from weak waist and knees, insomnia, and poor spirits. In the field of traditional Chinese medicine, black food has a good effect on nourishing the kidneys. Among them, black beans are one of the black foods that nourish the kidneys. So how do you eat black beans to nourish your kidneys?

1: Traditional Chinese medicine believes that black belongs to water, and water goes to the kidneys, so people with kidney deficiency can eat black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and promote diuresis. It can effectively relieve symptoms such as frequent urination, back pain, abnormal leucorrhea in women, and coldness in the lower abdomen. "Compendium of Materia Medica" says: "Black beans have many functions in the kidneys, so they can treat water retention, reduce swelling, relieve gas, control wind and heat, and activate blood circulation and detoxify."

2: Black soybeans are rich in soyflavonoids, soy saponins, protein, and contain B vitamins, high-quality fatty acids, carotene, folic acid, etc. Soybean-brewed fermented black beans contain a large amount of urokinase, which can dissolve blood clots, as well as a small amount of B vitamins and antibiotics.

3: The medicinal value of black beans. The ancients believed that beans were the valley of the kidneys. Black beans are shaped like kidneys, taste sweet and flat in nature. They have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and promoting blood circulation and moisturizing the skin. They are especially suitable for people with kidney deficiency. Fermented black beans brewed from soybeans have the effects of detoxification, relieving restlessness, and relieving depression. They can also treat osteoporosis, hypertension, diabetes and other diseases. Soy milk, tofu, etc. made from black beans are excellent food therapy for patients with premature graying of hair and hair loss caused by kidney deficiency, so they are known as "the lady with black hair".

1: Black bean and pork tripe soup: replenishes deficiency, strengthens the spleen and stomach. Ingredients: 20g each of black beans, Alpinia oxyphylla, silkworm cocoon, and Rosa laevigata, and 1 pig stomach. Seasoning: salt to taste. Method: 1. Wrap black beans, Alpinia oxyphylla, silkworm cocoons and Rosa laevigata seeds with clean gauze; clean the pig's stomach and remove any odor. 2 Put the gauze bag and pork tripe into the pot, add appropriate amount of water and stew until cooked, then add salt to taste.

2: The effects of black bean and purple rice porridge: strengthen the kidneys, replenish qi, and nourish the deficiency. Ingredients: 75 grams of purple rice, 50 grams of black beans. Seasoning: 5 grams of white sugar. Method: 1. Wash black beans and purple rice and soak them for four hours. 2 Place the pot on the fire, add appropriate amount of water, bring to a boil over high heat, add purple rice and black beans and boil, then turn to low heat and cook for one hour until cooked, sprinkle with white sugar and mix well.

3: Ingredients for black bean milk: black beans, soybeans, black rice, black sesame seeds, peanuts, red dates, and oats. Method: Wash the beans and rice, soak them in clean water for 8 hours, and wait for the beans to fully absorb water and have higher nutritional content; put the soaked beans and rice into the soymilk maker, spread them evenly, and pour in oats, red dates, sesame seeds, etc.; the rest is all thanks to the soymilk maker, and the soymilk will be ready in about fifteen minutes; after the soymilk is ground, you can use a filter to filter out the bean dregs. Efficacy: Black enters the kidneys, so most black foods are good for the kidneys. Black beans, black rice, and black sesame seeds are usually not easy to make into one dish, so black soy milk can bring out their functions to the fullest at one time. Drinking more soy milk can also supplement the soy protein needed by the human body.

Too much is difficult to digest and can easily cause gastrointestinal bloating.