What vitamins are lacking in white hair?

Many people have a lot of white hair at a young age. Not only does it look unsightly, but it can also be a real headache. In fact, most of the white hair is related to ancestral inheritance, and it takes a certain stage for the white hair to naturally become less. So what vitamin is lacking in gray hair, and what kind of cool element causes it? Please read the following.

Whiteheads are mostly related to genetics and are difficult to treat. Lack of vitamins B1, B2 and B6 is also an important cause of premature graying of hair. To this end, you should increase your intake of foods such as cereals, beans, dried fruits, animal liver, heart, kidney, as well as milk, eggs and green leafy vegetables. Eat more blood-nourishing and kidney-tonifying foods to make your hair dark and moisturized, such as walnuts, black sesame seeds, black dates, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth.

Gray hair refers to hair that has turned completely or partially white. The growth of gray hair is due to the reduction of melanin granules in the medulla and cortex of the hair or their filling by air. The reasons are of two kinds: congenital and acquired.

Under normal circumstances, there are abundant blood vessels in the hair papilla, which provide sufficient nutrition to the hair papilla and hair bulb, so that melanin granules can be synthesized smoothly. Gray hair occurs when the formation of melanin particles in the hair papilla and hair bulb is obstructed, or when they are formed but cannot be transported to the hair due to some factors, causing the melanin particles in the hair medulla and cortex to decrease or disappear.

reason

Gray hair refers to the complete or partial whitening of hair, which can be divided into congenital and acquired types. Congenital hoary hair often has a family history, with localized hoary hair being more common and seeing more at the front headline. There are two types of acquired gray hair: senile gray hair and juvenile gray hair. Some are old and frail but have few grey hairs. Juvenile graying of hair occurs in children and adolescents, and often has a family history. Apart from the increase in gray hair, it does not affect physical health. Sometimes the sudden occurrence of gray hair during adolescence is related to nutritional disorders. Generally speaking, there are several acquired reasons: nutritional deficiency, long-term mental stress and lack of sunlight. Traditional Chinese medicine believes that gray hair is caused by kidney yin deficiency. Weak kidney function leads to a slowdown in the body's metabolic function. Therefore, the treatment of gray hair should first replenish kidney yin and treat it fundamentally. In addition, some skin diseases such as vitiligo can also cause gray hair. Normal people usually start to have gray hair at the age of 35. If it appears earlier, it is best to seek treatment. White hair caused by heredity is difficult to cure, but white hair caused by acquired reasons can be improved through treatment.