What to do if your feet are dry, peeling and itchy

In fact, many people have neglected the care of the foot skin. Many people don’t know that they should take good care of their foot skin. People are more concerned about their exposed skin, such as the skin on their face, the skin on their hands, etc. In fact, the skin of the feet should also be well cared for. If the foot skin is not taken care of, the skin may become very dry and cause peeling. What to do if your feet are dry, peeling and itchy?

What to do if the soles of your feet are dry and peeling

1. Analyze the cause of peeling based on comprehensive symptoms

Where is the peeling part? Are there other symptoms besides peeling? Mainly the soles of the feet. If there are also symptoms such as itchy feet, rashes, foot odor, blisters, etc. in addition to peeling, it is mostly caused by athlete's foot; if there is only peeling, it may be the shedding of dandruff caused by dry skin.

2. Choose the right medicine to treat peeling

If it is athlete's foot, treat it as athlete's foot, using sprays, creams, patches, etc. It doesn't matter which method can cure it. If the peeling is caused by dryness, you can pay attention to moisturizing your feet and soak your feet in warm water frequently at night.

3. It may also be a skin disease caused by other problems. If athlete's foot cannot be cured repeatedly and peeling does not improve, it is recommended to go to a local regular medical clinic to see a dermatologist to determine what kind of skin disease it is and then use symptomatic medication.

Treatment for peeling soles of feet

1. Soak your feet in white vinegar to treat peeling

Pour an appropriate amount of white vinegar into a basin, then add hot water and stir evenly. Let it cool for a while until the temperature reaches a level that your feet can tolerate, then put your feet in. Soak for 30 minutes. If the water gets cold, continue to add hot water. Stick to this cycle for one week.

2. Apply nourishing cream or lotion

After washing your feet, dry them, apply cream or lotion to the peeling areas of your feet, and massage repeatedly for a while to allow the skin to absorb it. If you use it at night, you can put on socks before going to bed to prevent rubbing on the quilt and mattress.

3. Improve your diet and eat more fruits

Peeling means that the body lacks certain vitamins. Eat more fruits and vegetables to supplement the missing vitamins. You can also take some vitamin tablets to supplement them.

4. Maintain personal hygiene

You may feel that this is too much to say, but in fact, this is the key, because the success comes from daily practice. Treatment only solves short-term problems in a targeted manner, while long-term problems require regular attention. I won’t say much about washing socks and drying shoes, just take care of it yourself.

5. Soak your feet in hot water every night

If conditions permit, it is best to soak your feet in hot water every night before going to bed. First, it can remove dead skin on the feet, and second, it can relieve physical fatigue. The feet are the place with the most acupuncture points in the body. Massaging the feet while soaking your feet can regulate various discomforts.

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Precautions

• Athlete’s foot is controllable, preventable and treatable. Find the right method and you will be able to recover healthily!

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