This is how you develop a good stomach. Who can you blame for stomach discomfort?

Modern people are under great work pressure every day and often have irregular diets, which leads to poor gastrointestinal health, and a series of symptoms such as diarrhea and abdominal pain will then appear. Therefore, it is imperative to protect the stomach and intestines. So, what are the ways to nourish the stomach? Next, I recommend some good ways to nourish your stomach and give you a healthy stomach.

Abdominal massage

Every night before going to bed, fold your hands on your stomach, draw a circle with your belly button as the center, and use the palm of your hand to do thirty times to the left and thirty times to the right. Use less force at the beginning and you can slightly increase the force later. In the long run, it can effectively improve gastrointestinal function and reduce the belly size!

Healthy drinking water

Drink a glass of warm water, about 100 ml, every morning after getting up and brushing your teeth, which helps clean the intestines; drink a glass around 10 am; drink a glass before lunch; drink a glass around 3 pm; if you have soup at night, you don’t need to drink water. It should be noted that it is best not to drink water after 9:30 pm to avoid swollen eyes when you wake up the next morning.

Warm care

People with chronic gastritis should pay special attention to keeping their stomachs warm, add clothes when necessary, and cover themselves with quilts at night to prevent the abdomen from catching cold and causing stomach pain or aggravating old illnesses.

Peace of mind

Have you ever had this experience: when you are depressed, you have no appetite and your existing stomach problems get worse? Experts point out that people’s emotions and mentalities can affect stomach diseases, duodenal ulcers and other diseases. Therefore, stay cheerful and happy, and hold your stomach.

Chew slowly

The stomach is the organ that grinds food and performs preliminary digestion. Therefore, food stays in the stomach for a certain period of time. Through the peristalsis of the stomach and digestion by gastric juice, large particles of food are converted into small particles.

Small particles of food are broken down into small molecules and pass smoothly through the digestive tract mucosa into the blood, while other large molecules can only be excreted as feces.

Reasonable exercise

Do not engage in vigorous activity immediately after a meal. It will directly affect the blood supply to the gastrointestinal tract, leading to indigestion. Therefore, you should rest for 0.5 to 1 hour after eating before engaging in any activity. But don't go to bed immediately, otherwise the food will stay in the stomach for too long, which will affect the stomach's digestive function.

Pay attention to hygiene

Pay attention to food hygiene, wash your hands after defecation and before meals; rinse fruits and vegetables before eating them raw to avoid food contamination by pathogenic bacteria; do not eat spoiled or moldy food, etc.

Eat less cold food

You must remember that the stomach likes dryness and hates cold. In addition to ice things, other cold foods like mung bean paste should not be eaten too much.

Eat more steamed bread

Steamed buns can nourish the stomach, so you might as well try them as your staple food.

Foods that nourish the stomach

1. Porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest, especially eight-treasure porridge, which is most suitable for people who need to nourish the stomach. This is because Eight Treasure Porridge contains a large amount of peanuts, almonds, white sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. Fresh peanuts also contain a large amount of protein, fat and other substances, which can effectively protect the stomach and intestines.

2. Milk

Milk is very rich in nutrients. It can be said that milk is a perfect drink. Research has found that milk also has a good stomach-nourishing effect. The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on stomach pain caused by yin deficiency, constipation due to lack of body fluid, etc. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions.

Although milk has a good stomach-nourishing effect, experts remind that patients with diarrhea, spleen deficiency, dampness, etc. should not drink excessive milk in daily life.

3. Soup

In addition to porridge which has a good stomach-nourishing effect, there is another food that has the same stomach-nourishing effect, that is soup. But please note that it is best not to use meat broth as the soup because it also contains a large amount of acidic substances, which is not good for nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some chicken essence to it for seasoning, so that the stomach-nourishing effect will be more obvious.

4. Staple Food

When it comes to what to eat to nourish the stomach, you should eat more staple foods in moderation. Among the staple foods, noodles are the most nourishing to the stomach. Rice contains a lot of acidic substances, so people with poor stomach should eat less rice. If you make porridge, add a little baking soda, it is good for your stomach.

5. Cabbage

If you want to nourish your stomach, cabbage is absolutely indispensable. It has the effects of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing away heat and promoting diuresis. Cabbage also contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. Stewing cabbage with coix seed, tangerine peel and honey can also treat epigastric pain, upper abdominal distension, gastric and duodenal ulcers.

6. Spinach

When it comes to what to eat to nourish the stomach, you can also eat more spinach in moderation. Traditional Chinese medicine points out that spinach has the effects of moisturizing the liver, benefiting the intestines and stomach, and relieving constipation. Eating more spinach in moderation in daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion. Spinach is also rich in fiber, which can help intestinal peristalsis and facilitate defecation.