How to take care of your girlfriend's dysmenorrhea

In this society, if you have a girlfriend, you must treat her like a "giant panda". When your girlfriend has dysmenorrhea, she will definitely be in a bad mood. At this time, you must be more tolerant, pay attention to your girlfriend's emotional state in time, make her a cup of brown sugar tea, then pay attention to giving your girlfriend more massages, and spend more time talking to your girlfriend to soothe her emotions. When she is in a good mood, her stomach will naturally not hurt so much.

Girls with dysmenorrhea need to take good care of themselves. You should be by her side, don't let her touch cold things, and give her hot water at all times. It is good for her to drink more. The pain is so severe that it will be fine if I take some medicine.

From my personal experience, on the first day of menstruation, put a warm patch on your belly, so that the flow will be heavier that day, but the following days will be much better.

1. Keep warm and apply hot compress: If you find that your girlfriend has started to experience dysmenorrhea symptoms, the first thing you should do is to prevent her from being exposed to cold wind and catching a cold. Especially in summer, many people often use fans or air conditioners indoors to keep cool. Women who catch cold during menstruation can easily cause blood stasis, aggravate abdominal pain and may cause other gynecological diseases. Secondly, you can fill a hot compress hose with warm water and place it on your lower abdomen. This can help activate pelvic blood circulation and soothe muscles, thereby effectively relieving pain.

2. Boil brown sugar ginger soup: After giving your girlfriend a hot compress bag, you should get up, quickly find brown sugar and ginger, and start boiling a bowl of brown sugar ginger soup. Brown sugar has the effect of nourishing blood and dispelling cold. It contains an ingredient called ergonovine, which can also warm the uterus, so it is suitable for people with anemia and irregular menstruation. Ginger can dispel cold and blood stasis, and can relieve symptoms of dysmenorrhea. Therefore, boiling a bowl of brown sugar ginger soup can warm the body, nourish the uterus, and relieve symptoms of dysmenorrhea.

3. Massage: After boiling the ginger soup, you can go back to your girlfriend. Your company at this time can greatly improve her mood and is also good for improving the symptoms of dysmenorrhea. The most important thing is that you can give her a massage at this time to improve local blood circulation in the body and relieve pain.

4. Rub the lower abdomen: Rub your hands together to warm them, or use a hot water bottle to warm them up. Let your girlfriend lean against you and press one hand lightly on the lower abdomen. First, rub it up and down gently, then rub it left and right, and finally rub it in a circular motion. The movements should be gentle, which can help relax the lower abdominal muscles and promote the flow of qi and blood. The movements should be gentle, which can help relax the lower abdominal muscles.