What to eat to nourish yin? What are some foods that nourish Yin?

Nourishing Yin, a term in traditional Chinese medicine, refers to a treatment method that nourishes Yin fluid, that is, replenishing Yin, nourishing Yin, and benefiting Yin. It is a method to treat Yin deficiency syndrome. Yin deficiency refers to a physical condition characterized by internal heat due to a decrease in yin fluids such as body fluids, essence and blood. So what should we eat to nourish yin?

Yin-nourishing foods: 1. Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

Yin-nourishing food 2: donkey-hide gelatin

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

Yin nourishing food 3: Dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

Yin nourishing food 4. Black beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Yin nourishing food 5. Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.