What can you eat to nourish your yin and beautify your skin? What are some beauty soups?

Nourishing yin and nourishing the skin is the focus of women's health care in spring. In fact, in terms of beauty, diet is definitely more effective than medicine and has no side effects. So what kind of Yin-nourishing and beauty-enhancing soup is good to eat in spring?

1. What foods can nourish yin and beautify the skin?

1. Beverages: Drink boiled water and milk regularly.

2. Food: Eat black rice, black soybeans, sesame seeds, sweet potatoes, etc. regularly.

3. Vegetables: Eat spinach, lotus root, mushrooms, black fungus, white fungus, etc. regularly.

4. Fruits: Eat pears, longans, sugar cane, dates, watermelons, bananas, etc. regularly.

5. Poultry: Eat duck meat, bird's nest, black-bone chicken, etc. regularly.

6. Seafood: You should eat sea cucumbers, clams, cuttlefish, turtle meat, etc. regularly.

7. Medicine: You can choose some Yin-nourishing, body-boosting and blood-nourishing medicines with mild properties. Among them, those that nourish yin and promote body fluid include Asparagus cochinchinensis, Ophiopogon japonicus, Rehmannia glutinosa, Scrophularia ningpoensis, Dendrobium officinale, Polygonatum odoratum, Adenophora stellaria, Anemarrhena asphodeloides, etc. The herbs that nourish yin and blood include Rehmannia glutinosa, Polygonatum multiflorum, Polygonatum sibiricum, donkey-hide gelatin, tortoise glue, Ligustrum lucidum, and Eclipta prostrata.

2. What kind of Yin-nourishing and beauty-enhancing soup should we eat in spring?

1. Bird's nest and candied dates soup

Add an appropriate amount of brown sugar, soak the bird's nest in clean water, remove impurities, then remove the core of the candied dates, wash them and put them into the pot, then add an appropriate amount of clean water, cook until the candied dates are cooked, and finally add an appropriate amount of brown sugar to season according to personal taste before serving. This method has the effect of nourishing the skin and removing wrinkles, making the skin look shiny and moisturized.

2. Tremella and Red Date Soup

25 grams of white fungus, 6 grams of tangerine peel, 15 grams of red dates, 1 egg, and appropriate amount of rock sugar. First, remove the core of the red dates and cook them with white fungus for about 30 minutes. Then add the tangerine peel and cook for another 10 minutes. Finally, add rock sugar, beat in the eggs, mix well and serve. This method has many functions such as removing wrinkles, beautifying the skin, removing spots, etc. Regular use can make the skin white, tender, delicate and elastic.

3. Tremella and wolfberry soup

15 grams of Tremella fuciformis and 25 grams of wolfberry. Wash the white fungus and wolfberry separately and put them into the pot together. Add appropriate amount of water. Fry them over low heat until they become a thick juice. Then add appropriate amount of honey and fry for another 5 minutes before eating. Take once every other day with warm water. This method has the effects of nourishing yin and kidney, moisturizing the skin, and invigorating qi and blood.