How to regulate blood thickening in young people

Although thick blood is not an independent disease, it is very harmful to patients. In recent years, some young people have also developed thick blood, which is related to some bad living habits of young people. They don't like to exercise, often like to order takeout, and eat oily food. In the long run, it is an important cause of inducing arteriosclerosis, cerebral thrombosis, hypertension and other diseases. As a young person, you must pay attention to it.

How to regulate blood thickening in young people

Young people should not think that this is something they need to pay attention to only when they are old. Today's fast-paced lifestyle, high-calorie fast food diet, etc. will increase the blood viscosity of young people. When the blood viscosity increases, the blood flow rate will slow down, and the oxygen and nutrients required by the body's tissues will be relatively reduced, making blood coagulation more likely to occur, causing blood vessel blockage and other situations, thereby causing ischemic cardiovascular and cerebrovascular diseases. Therefore, as a young person, you should not take the trend of diseases that are becoming younger and younger lightly.

1. To prevent blood from becoming sticky, eat more of these foods.

If you want to keep your blood vessels clean and your blood less viscous, you can eat more foods that have the function of diluting the blood, such as black fungus, onions, bell peppers, shiitake mushrooms, and fruits and vegetables such as strawberries, pineapples, and lemons that inhibit platelet aggregation and prevent thrombosis; eat more foods that have anticoagulant effects similar to aspirin, such as tomatoes, red grapes, oranges, and ginger; eat more foods that have a lipid-lowering effect, such as celery, carrots, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. In addition to containing a large amount of water, these vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C can lower blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestines, which helps reduce blood viscosity.

2. Drink this tea in the morning and evening - selenium-rich buckwheat tea

After a night's sleep, while the human body is metabolizing, there are still many metabolic substances in the blood. At this time, drinking a cup of selenium-rich buckwheat tea can dilute the blood in time, make blood flow smooth, lower blood lipids, and facilitate timely defecation, filtering out those metabolic harmful substances; drinking another cup of buckwheat tea 1 hour after dinner or 2 hours before going to bed can also help reduce blood viscosity, especially for people with high blood lipids, high blood pressure, and obesity. It has the effect of softening and cleaning blood vessels, and can also help improve the body's immunity. After drinking the water soaked in buckwheat tea, you can also chew the remaining substances. It is rich in nutrients and not wasted. Isn't it killing two birds with one stone? In short, in addition to taking medicine on time and in the right amount, patients with the three highs must also control their diet and adjust their lifestyle. They can cooperate with more non-drug treatments, such as drinking Pengshangge Luobu Ma Tea regularly. This green tea can improve cardiovascular function from the root by removing garbage from the blood and blood vessel walls. In addition, they should develop good living and eating habits, eat a low-fat and low-salt diet, not stay up late, not sit for long periods of time, exercise moderately, quit smoking, and maintain reasonable and healthy dietary habits.

3. People call these two treasures a "match made in heaven". Take 15 pills a day to improve eyesight, reduce three highs and keep you within 92 catties!

The perfect match between vinegar and peanuts is scientific. The value of peanuts lies in the unsaturated fatty acids that the human body needs. However, peanuts are high in fat, high in calories, and feel greasy. The various organic acids in vinegar can relieve greasiness and create fragrance, so soak peanuts in vinegar for more than a week, twice a day, 10-15 peanuts each time, and eat them for a week as a course of treatment. Peanuts soaked in vinegar have the effects of clearing heat, activating blood circulation, detoxifying and burning fat. They are good at protecting blood vessel walls and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol and excess fat, and is also a health food for preventing and treating cardiovascular diseases. You can use either cooked or raw peanuts.