Is running suitable for people with lumbar disc herniation?

If a person suffers from lumbar disc herniation, he should pay attention to the use of his waist in daily life, because some exercises may aggravate the condition of lumbar disc herniation. Moreover, once lumbar disc herniation occurs, it will seriously affect a person's ability to move, and at this time the person needs to lie on a hard bed to rest. However, running is a sport that many people like, but is it suitable for running if you suffer from lumbar disc herniation?

Can I run if I have a herniated disc?

Can you run if you have a herniated disc? For this question, it depends on the specific situation. During the acute attack of lumbar disc herniation, you need to lie on a hard bed to rest and take certain treatment measures. During this period, running and other exercises are definitely prohibited. However, if the symptoms of low back pain have disappeared and your doctor agrees that you can run moderately, then moderate jogging is actually fine.

What should people with lumbar disc herniation pay attention to when running?

1. It is best not to run at a speed exceeding 8km/h. If you experience back pain while jogging, change to brisk walking to relieve the pain.

2. In the early stage, the waist should be allowed to move under a smaller load. It is best to use appropriate waist protection equipment during running.

3. Pay attention to the time of running. Start with 10 to 15 minutes of running and walking, and gradually increase the time and intensity until your body is fully adapted.

4. Alternate between running and walking. Running for 3-4 minutes followed by 2 minutes of walking can significantly reduce the load on the joints. By using this interval training, the risk of pain is greatly reduced, and you can run faster and farther.

5. For patients with lumbar disc herniation, trying some other types of low-intensity exercises besides running can reduce the pressure on the back. This is not only good for health, but also can effectively reduce the risk of sports injuries and help recovery after exercise. Some common alternative training methods include stair climbing, cycling, swimming, etc.

Can I exercise if I have a herniated lumbar disc?

It cannot be done during the acute phase, but some exercises can be done during the stable phase.

It is not advisable to exercise during the acute phase of lumbar disc herniation. You should actively cooperate with the doctor's treatment suggestions and rest. If you exercise vigorously during the acute phase, it may easily worsen the condition. When the patient reaches the stable stage, the doctor will determine whether exercise is appropriate and what kind of exercise is suitable based on the patient's symptoms, stability and other actual conditions. Moderate-intensity aerobic exercises such as walking and swimming can be chosen.

Patients in the stable period should also increase core muscle training. The core muscles refer to the important muscle groups located in the front and back of the abdomen that surround the torso and are responsible for protecting the stability of the spine. They include the transverse abdominal muscles, pelvic floor muscles, and lower back muscles. Appropriate core muscle training can help reduce body fat percentage, stabilize the spine, and recover from lumbar disc herniation.