Quick remedies for knee pain

Frequent pain in the knee joint has a certain impact on people's lives. This situation is likely caused by excessive exercise. The treatment of knee pain requires improvements in many aspects of life. For example, take adequate rest to avoid strain, and also pay attention to keeping the knee joints warm.

1. Rest

Rest in time, prevent overwork, carry less weight, move regularly, pay attention to prevent further wear on the knee joint, avoid long-term and frequent going up and down stairs, running, climbing and other activities that cause great wear on the knee joint, and avoid bruises and sprains.

2. Keep warm

Keep your knee joints warm and avoid cold and damp stimulation.

3. Wind-dispelling wine

Knee pain in young people is usually caused by trauma to ligaments and muscles during exercise. Drinking Qufeng wine regularly in daily life can promote blood circulation, remove blood stasis, warm the tendons and relax the veins, thus avoiding some injuries left after exercise.

4. Gentle Cool-Down Activities

Try to reduce the weight on the joints in daily life and work. You can practice gentle and relaxing activities such as Tai Chi, try to avoid the half-squatting position, and perform appropriate functional exercises of the knee joints, especially exercises of the quadriceps. Of course, keep the knee joints under no or little weight. The method is simple and easy. Sit on the edge of a chair, stretch your legs forward, heels on the ground, then straighten your legs and lift them up, with your heels 10-15 cm off the ground. Keep the quadriceps contracted, hold for 3-5 seconds, and then slowly put your legs down. Do it 2-3 times a day, repeat 10-15 times each time, and both legs can be performed at the same time. You can start the exercise with no weight or with little weight, and then increase the weight or extend the time appropriately according to your personal situation. The quadriceps are the large muscles on the front of the thigh. Strong quadriceps play an important role in stabilizing the knee joint.

5. Swimming

If conditions permit, you can swim often, because when swimming, the body is basically parallel to the ground, and the joints and muscles of the whole body can be well relaxed without bearing weight. It can also improve cardiopulmonary function. However, when swimming, you should pay attention to the appropriate water temperature and the exercise intensity should not exceed the level that the body can bear.