What does it mean to have too much turbidity in the body?

I believe many people have had this feeling, that is, when there is gas in the body that cannot be discharged, they will feel uncomfortable, have chest tightness, bloating, and a series of other symptoms. Therefore, once you discover this phenomenon, you must find ways to eliminate moisture and turbid air in the body in time. Some people go to the hospital for a check-up, and the doctor will tell them that it is caused by excessive turbid air in the body, but many people still don’t understand. So today I will explain to you what it means to have too much turbid air in the body.

Turbid air is mostly moisture. Exercise and sweating can eliminate moisture. Exercise is more effective than any Chinese medicine. Young people who feel weak, have no appetite, and have dusty bodies often have excessive moisture in the body and are caused by spleen deficiency. For young people, nothing can remove moisture better than exercise. Dampness sinking into the lower and middle parts of the body can cause these symptoms. Exercise can allow the moisture to rise and be discharged.

Turbid air, as the name suggests, is the thick and heavy waste gas in the body. People eat grains and cereals, and the turbid air in the stomach is produced by the metabolism of grains and cereals, so everyone has turbid air in the body. Especially now that material life has improved, people have a wide variety of food. Our stomachs and intestines are unable to digest so much food. The excess nutrients are treated as residue and fermented to produce foul gas. Turbid air contains various toxins. If this turbid air cannot be discharged from the body, it will dissolve into the blood, enter the liver and kidneys, and cause disease, or it will stay in various parts of the body and cause congestion in the circulation of qi and blood.

In addition to the foul air in food, our negative emotions will also be transformed into tangible foul air, such as fear, sadness, sorrow, anger, etc. When we are angry, we often say "I'm full of anger", especially when we are holding back, we will find that we feel dizzy, have a headache, and have a bloated stomach, and always feel that there is a gas stuck there. When you vent it, this situation will improve a lot. The root cause of turbid air is caused by emotions. Although negative emotions seem invisible, they will eventually turn into tangible turbid air to hurt you. Some people like to hold their tempers in their stomachs. We know that anger hurts the liver. If we don't vent our anger, the anger will stagnate between the internal organs and form turbid air. Moreover, the turbid air will not only stay in the liver, but will also spread to the intestines, stomach and blood vessels, resulting in slow blood flow and blood stasis.

Turbid air in the body is like a big pit, blocking a certain part of the meridian. When the blood circulates there, it can't get through and stagnates in the big pit. As a result, it becomes blood stasis and produces bacteria and viruses. Some people say that unblocking means removing blood stasis, and the unblocking will happen if the blood stasis is removed. In fact, if the blood stasis is removed but the turbid air is not removed, it is like the big pit is still there. After this batch of blood stasis is removed and new blood flows in, it will accumulate and form new blood stasis. When qi stagnation and blood stasis become more and more serious, they accumulate in the body and turn into tumors. Therefore, the only treatment method is to fill up the big hole, that is to say, to expel the turbid air in the body. Without the things that block the blood, the blood circulation in the body will naturally be smooth.