Simple way to treat stomach upset

Unhealthy diet can cause indigestion. Whether we are at work or school, having an upset stomach will always affect our normal life. If you find yourself experiencing indigestion after eating, you can relieve the stomach pain by supplementing electrolytes, inhibiting gastric acid secretion, and vomiting. We should pay attention to food safety in daily life. Patients with enteritis should pay attention to a light diet to avoid getting an upset stomach.

1. Replenish electrolytes

Both vomiting and diarrhea cause loss of important electrolytes - potassium, sodium, and glucose. You can replenish this by sipping electrolyte drinks, such as oral rehydration salts. Or you can mix it yourself: mix fruit juice (containing potassium) with 1/2 teaspoon of honey or corn syrup (containing glucose) and a pinch of salt (sodium chloride).

2. Avoid antacids

Antacids reduce stomach acid, but they also reduce your ability to fight bacteria. If you take antacids, it may cause bacteria to multiply rapidly and in large numbers.

What to do if you have a stomach upset? Practical tips to help you resolve it easily

3. Eat a light diet

If you already have diarrhea, first of all, you should have a regular diet. You should eat more light food, fresh vegetables and fruits, or some rice porridge, which can help your stomach digest better.

4. Replenish water in time

Patients with diarrhea will suffer from severe dehydration, so they must replenish water and drink more boiled water to prevent dehydration.

5. Don’t rush to stop diarrhea

Diarrhea means your body is trying to eliminate toxins. In some cases, taking antidiarrheal medicines may interfere with the body's ability to fight infection. Therefore, it is best to let nature take its course and allow harmful bacteria in the intestines to be excreted from the body. If you think you need to take medication, please consult your doctor first.