What vegetables should I eat to help with bowel movements? Don’t miss these popular dishes

Constipation is a very common disease. Many friends have been tortured by it. In order to completely get rid of that pain, they want to find the best treatment. According to professionals, some vegetables have the effect of treating constipation, the most common ones are:

Auricularia

Watercress, also known as watercress, is thick and slimy, and is commonly known as watercress. It is extremely rich in nutrients, and regular consumption can lower blood pressure, benefit the liver, clear away heat and cool blood, act as a diuretic, and prevent constipation.

cabbage

Cabbage is also known as Brussels sprouts, also known as round cabbage or Chinese cabbage. What vegetables can help with bowel movements? Cabbage is mild in nature and sweet in taste. Eating more cabbage can increase appetite, promote digestion, prevent constipation, and is an effective food for treating hemorrhoids.

White radish

Eating white radish raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote the secretion of gastric juice and adjust gastrointestinal function. What vegetables can help with bowel movements? White radish is rich in crude fiber, which can promote gastrointestinal motility and keep bowel movements smooth.

sweet potato

The fiber contained in sweet potatoes can absorb a large amount of water in the intestines, increase the volume of feces, and is very beneficial for promoting gastrointestinal motility and defecation. It is often used to treat hemorrhoids and anal fissures.

lettuce

Lettuce is slightly cold in nature, sweet and bitter in taste, and enters the spleen, stomach, and lung meridians. It has the effects of opening, dredging, and eliminating accumulation. Lettuce is rich in vitamin C, natural folic acid and iron. What vegetables can help with bowel movements? Eating lettuce regularly can promote intestinal peristalsis, prevent constipation, reduce pressure on local blood vessels in the anus, and effectively prevent and treat hemorrhoids.

Water spinach

Water spinach is also known as water spinach and hollow tube vegetable. It is cold in nature and sweet in taste, and can treat constipation, bloody stools and hemorrhoids. Water spinach is most suitable for hemorrhoid patients who often have dry and hard stools.

What vegetables can help with bowel movements? The above vegetables can all help with bowel movements. In your daily diet, if you want to avoid fever and constipation, you should eat more vegetables and fruits and less greasy meat, which can help prevent constipation. Learn some dietary information to make your diet healthier.