How to treat low immunity? A few simple tips to improve immunity

People with low immunity are most vulnerable to various diseases, so they need to pay attention to active conditioning and improve their immunity. First of all, they must ensure adequate rest and sleep, and also pay attention to active exercise and a scientific diet to supplement protein.

Get enough sleep

A proper balance between work and rest is the key to maintaining health. Once the human body's biological clock is disrupted, it marks the beginning of sub-health. When the human body enters a sleep state, various organs in the body that are beneficial to the immune function begin to function. If you sleep less than 7 to 8 hours a day, your immunity may be reduced. Long-term lack of sleep will cause harm to the body. In addition to low immune function, your thinking ability and judgment will also decrease. Therefore, only by maintaining adequate sleep can you ensure improved immunity.

Keep exercising

Exercising every day can effectively strengthen the body and improve the body's resistance to disease. Only by regularly persisting in moderate-intensity exercise can you enhance the body's immune function, ease emotions and reduce stress. Moderate aerobic exercise can also effectively improve immunity. It should be noted that people with chronic diseases should avoid overloading the heart during exercise, which may cause physical discomfort.

Maintain mental health and face stress

Try to treat stress as an indispensable part of life and learn to reduce stress moderately to maintain a healthy and stable state of mind. The human body's immunity is closely related to its own emotions. Long-term negative emotions, loss, and pessimism can lead to a decrease in the body's immunity. It is the changes in the body's hormone secretion that cause physiological disorders and weaken the body's immunity. On the contrary, maintaining an optimistic mood can reduce the hormonal components that inhibit the immune system and effectively improve immunity.

To supplement protein, you should eat more lean meat, milk, fish, shrimp, beans and other protein-rich foods in your life. Adequate protein is the material basis of the human body's immune defense function.