Qingxin Anshen Oral Liquid

Qingxin Anshen oral liquid is a Chinese patent medicine. Its main ingredients are ginseng, angelica, and astragalus. It has the effects of replenishing qi and blood and harmonizing yin and yang. It has a good effect on treating difficulty falling asleep and insomnia caused by insufficient kidney essence and qi and blood deficiency. It is a commonly used drug in the clinical treatment of insomnia. However, insomnia cannot be treated solely with medication. Whether it is Chinese medicine or Western medicine, it can easily cause people to become dependent on it. Next, let’s take a look at how to treat insomnia?

[Treatment policy]

Improve sleep quality and/or increase effective sleep time, restore social function, improve patients' quality of life, and reduce or eliminate the risk of physical diseases related to insomnia or comorbidities with physical diseases.

[Other treatments]

1. Psychological and behavioral therapy. The effective psychological and behavioral treatment method for insomnia is mainly cognitive behavioral therapy (CBT-I). Psychological and behavioral therapy has a good effect on primary and secondary insomnia in adults, and usually includes sleep hygiene education, stimulus control therapy, sleep restriction therapy, cognitive therapy and relaxation therapy. These methods are used alone or in combination to treat primary or secondary insomnia in adults.

2. Physical therapy. Repetitive transcranial magnetic stimulation is a new non-drug treatment for insomnia. It can be combined with medication to quickly block the occurrence of insomnia. It is particularly suitable for the treatment of insomnia in women during breastfeeding, especially insomnia caused by postpartum depression.

[Dietary adjustment]

1. Don’t eat too much before going to bed;

2. Avoid strong tea, coffee, chili pepper, pepper, greasy food, cigarettes and excessive drinking before going to bed;

3. It is advisable to eat light and nutritious food on a daily basis, especially food containing various essential amino acids, protein, vitamin B, vitamin E, vitamin C and more calcium.

[Daily Care]

1. Patients with insomnia should pay attention to creating a conditioned reflex mechanism that is conducive to falling asleep. For example, if you take a hot bath, soak your feet, or drink a glass of milk half an hour before going to bed, as long as you persist in doing so for a long time, you will establish a "sleep conditioned reflex".

2. Let the patients maintain an optimistic and contented attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. Establish a regular daily life system to maintain a normal sleep-wake rhythm.

[Dietary advice]

It is advisable to eat light and nutritious food, not to eat too much before going to bed, and avoid spicy food, smoking and excessive drinking.