Massage methods for sciatica

Patients with sciatica can achieve good relief if they pay attention to the correct massage method. When massaging, they should pay attention to the correct acupoints, such as pressing the Sanjiaoshu and the Dachangshu. These parts can relieve pain very well.

1. Press the Sanjiaoshu

[Acupoint Location] Located on the waist, 2 finger widths to the left and right below the spinous process of the first lumbar vertebra.

[Method] Press the Sanjiao point on the waist with the fingertips for about 1 minute.

【Effects】Regulates the three burners and harmonizes Qi and blood.

2. Massage the kidney point

[Acupoint Location] Located on the waist, 2 finger widths to the left and right below the spinous process of the second lumbar vertebra.

[Method] Put your hands on your waist, press your thumb on the kidney point on the same side, and place the other four fingers on your waist, and massage with appropriate force for about 1 minute.

【Effects】Dehumidifies, dispels cold, relieves numbness and relieves pain.

3. Massage the large intestine point

[Acupoint Location] Located on the back, 1.5 inches lateral to the spinous process of the fourth lumbar vertebra.

[Method] Use the fingertips to massage the large intestine point on the waist for about 2 minutes.

【Effects】Reduce swelling, relieve pain, regulate tendons and correct bones.

4. Massage the bladder point

[Acupoint Location] It is located on the sacrum, 1.5 inches lateral to the middle of the sacrum, at the same level as the second posterior sacral foramen.

[Method] Use the tip of your thumb to massage the bladder point in the sacrum for 2 minutes.

【Effects】Relaxes muscles and tendons, promotes blood circulation and relieves pain.

5. Massage Zhishi

[Acupoint Location] Located on the waist, below the second lumbar spinous process, about 2 inches to the left or right (or 3 inches to the left or right).

[Method] Use the tip of your thumb to massage the Zhishi point on the waist for about 2 minutes.

【Effects】Dehumidifies and dispels cold, warms and unclogs meridians.

6. Press the vital point

[Acupoint] Located on the waist, on the posterior midline, in the depression below the spinous process of the second lumbar vertebra.

[Method] Use the tip of your finger to press the gate of life on your waist until you feel a sore and swollen feeling.

【Effects】It can relieve pain and clear the meridians, and regulate the triple energizer.