What to avoid eating if your heart is blocked

Cardiovascular blockage is extremely harmful to human health. There are many causes of cardiovascular blockage, and it is closely related to some bad habits in daily life, such as eating too much meat and fish. Always eating foods with high cholesterol is an important cause of blockage. Therefore, once cardiovascular blockage occurs, you must understand the dietary taboos and avoid animal livers and animal fats.

What to avoid eating if your heart is blocked

1. Patients with cardiovascular blockage should eat a light diet and try to avoid eating salty foods. Because if you eat too much salt, it can easily lead to hardening of blood vessels in the body, and your blood pressure will rise unknowingly. A warm reminder: the amount of salt you eat every day should be controlled at around five grams, not too much.

2. Patients with cardiovascular blockage should try to avoid eating animal fats, because animal fats have a very high cholesterol content. If consumed in excess, it will lead to accelerated hardening of the cardiovascular system. At the same time, you should also avoid eating foods that are too high in sugar, because excessive sugar intake will be directly converted into fat, causing obesity and cardiovascular hardening.

3. Patients with cardiovascular blockage should be careful to avoid excessive drinking and smoking. Frequent drinking and smoking can easily lead to myocardial infarction and other cardiovascular diseases.

What foods are good for blood vessel blockage?

1. Corn Corn is rich in fat, and the unsaturated fatty acids (especially linoleic acid) it contains exceed 60%. It helps the normal metabolism of body fat and cholesterol, and can gradually reduce the deposition of cholesterol in blood vessels, thereby softening the arteries. 2. Apple: What foods are good for blocked blood vessels? Eight blood vessel unblocking guardians are recommended. Apples contain flavonoids, potassium, are rich in polysaccharides, fruit acids, vitamin C, vitamin E and other nutrients, which can break down the fat accumulated in the body bit by bit. They are ideal for preventing the onset of atherosclerosis and even improving symptoms. 3. Eggplant Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries and is therefore helpful in preventing and treating atherosclerosis and hypertension. What foods are good for blood vessel blockage? Recommended eight blood vessel dredging guards