What to do if you have chest tightness and shortness of breath

Chest tightness and shortness of breath will make patients feel very painful and uncomfortable. At this time, the treatment is not to use any medication casually. We should pay attention to the coordination of multiple methods, pay attention to mental and psychological treatment, adjust the mentality of relaxation, and also pay attention to exercise.

1. Psychological treatment:

That is, adjust your mentality, relax your spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood. A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, thereby feedback-enhancing the vitality of brain cells and improving nerve function.

2. Physical exercise:

Sports can regulate and improve the brain's excitement and inhibition process, adjust brain function,

In addition, exercise can significantly change a person's mood. Long-term exercise can enhance physical fitness, improve cardiovascular function, enhance the regulatory function of the autonomic nervous system, and restore autonomic nervous function.

3. Drug treatment:

Patients with symptoms of β-receptor hypersensitivity such as palpitations, chest tightness, shortness of breath, sweating, and long exhalations can take diazepam 2.5 mg or propranolol 10 mg orally (or atenolol 12.5-25 mg

1~2 times/day).

4. Prevent chest tightness and shortness of breath

1. Pay attention to indoor ventilation and hygiene to ensure fresh air circulation. Take more exercise and do more sports to enhance your body's resistance. When the immune system is strengthened, it is less likely to be invaded by viruses, and the chances of developing colds and respiratory diseases are lower.

2. If conditions permit, women should try not to inhale cigarettes and other harmful gases to avoid affecting the bronchi and trachea. In addition, women should pay attention to their diet and try to eat light and balanced food.