This place has accumulated toxins, and you are destined to not live long.

When a certain level of toxins accumulates in the kidneys, it will put a considerable burden on our body. What are the symptoms of kidney toxin accumulation and how to detoxify the kidneys? Let’s see what methods Chinese medicine has.

Symptoms of kidney toxins

1. Easily tired

The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, causing fatigue, tiredness, drowsiness, and weakness in the limbs.

2. Small amount of menstruation

Or the menstrual period is short and dark in color. The occurrence and disappearance of menstruation are both manifestations of whether the kidney function is strong. If there are many toxins in the kidneys, menstrual blood will decrease.

3. Acne on the jaw

The lower jaw area of ​​the face is governed by the kidneys. If the kidneys are not detoxifying enough, excess toxins will appear in the lower jaw area.

4. Edema

The kidneys manage the flow of fluid in the body. When toxins accumulate in the kidneys, the ability to excrete excess fluid is reduced, resulting in edema.

How to help kidney detoxification

1. Massage the Yongquan acupoint to help the kidneys detoxify

Yongquan acupoint is the lowest acupuncture point in the human body. If the human body is a building, this acupuncture point would be the outlet of the sewage pipe. Regularly massaging it will have a significant detoxification effect. The Yongquan point is located in the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is relatively sensitive, so do not use too much force. Just feel a little. It is best to press and rub it at the same time, and continue for about 5 minutes.

2. Diet helps the kidneys detoxify

Drink boiled water in the morning to detoxify: The best time for the kidneys to detoxify is 5-7 in the morning. After a night of repair, the toxins accumulate in the kidneys in the morning. Therefore, it is best to drink a glass of boiled water in the morning to flush the kidneys and excrete toxins.

Eat less salt and drink more water: 95% of the salt in the diet is metabolized by the kidneys. Consuming too much salt will increase the burden on the kidneys. Developing a habit of drinking plenty of water can not only prevent kidney stones, but also help to make urine lighter, thereby protecting the kidneys.