What to do if you have acid reflux in your mouth

What is the reason for a sour taste in the mouth? Sometimes we think that it may be caused by eating too many sour foods. Some people have a sour taste in the mouth, and they should choose targeted treatment. What should we do if we have a sour taste in the mouth? Sometimes this symptom has nothing to do with our daily diet, but sometimes it is related to our physical condition. Let’s take a look at what we should do if we have acid reflux in our mouth.

1. Skillful use of alkaline drugs. A sour mouth may be caused by superficial gastritis. If patients find that they have stomach pain, nausea and vomiting, and if they are symptoms caused by chronic superficial gastritis, they can use some alkaline drugs to control the disease and neutralize the acidic substances in time. This can effectively relieve the symptoms of sour mouth. This method is very effective. 2. Skillful use of prokinetic drugs. A sour taste in the mouth may be caused by an unhealthy diet or eating a lot of acidic food. It is recommended to take some prokinetic drugs to effectively promote recovery. In addition, you need to supplement with more alkaline foods, which can effectively relieve the sour taste in the mouth. 3. Regulate your emotions. Some pregnant women may find that their mouths feel sour. This is a typical pregnancy reaction, so don’t worry too much. Many pregnant women often experience nausea, vomiting, and a sour taste in the mouth. They need to adjust their diet, drink more warm water, and regulate their emotions so that they can gradually recover. 4. Adjust your diet. Some people have a sour taste in their mouth occasionally, which may be caused by abnormal digestive function. It is recommended that everyone pays attention to their personal diet, avoid sour, cold and spicy foods, and eat less greasy food. The diet needs to be light. It is recommended to eat more fruits, vegetables, and whole grains, which can promote recovery.

5. Avoid foods that cause acid reflux. Pay attention to your diet and try to avoid eating foods that may aggravate your acid reflux. Common foods that may induce acid reflux include: coffee, tea, even decaffeinated ones; any carbonated drinks, or drinks containing caffeine; alcohol; citrus fruits, such as oranges and lemons; tomatoes, and some foods containing ketchup; chocolate; mint; spicy foods, such as peppers, curry, onions, and garlic; and high-fat foods. 6. Adjust your sleeping habits 1. Raise the head of the bed by 10 to 15 cm. You can add objects under the bed legs that correspond to the position of your head when sleeping to increase the height. It is not recommended to put a pillow directly under the head and neck to increase the height. On the one hand, it is useless. On the other hand, such sleeping position will put more pressure on the stomach, which is counterproductive. 2. Do not eat within 2 to 3 hours before going to bed. 3. If you just want to take a nap, people with acid reflux problems may find it better to sleep in a recliner than in bed. 7. Dress loosely and moderately. When choosing clothes, they should be loose and comfortable. Do not wear clothes that are too tight, restrictive, and uncomfortable to wear. Don't overtighten the belt. 8. Losing weight Being too fat will put pressure on internal organs, such as the stomach. Losing weight can help relieve acid reflux problems.

9. Quit smoking and limit alcohol consumption. Smoking and drinking will aggravate acid reflux. Although it is difficult to change a habit, you will always find a smoking cessation method that suits you if you try a few times. Alcohol can irritate the stomach, and drinking less can reduce irritation. Keep going and you will succeed. If necessary, you can also seek help from a doctor and quit smoking or drinking under the doctor's guidance. 10. Seek medical attention promptly if any of the following situations occur: 1. The acid reflux problem becomes more and more serious; 2. The throat feels pain when swallowing food; 3. Vomiting blood occurs; 4. Unexplained weight loss; 5. The acid reflux problem does not improve after taking over-the-counter stomach medicine for two weeks; 6. Accompanied by severe stomach pain; 7. The acid reflux problem affects your daily work and life.

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