The best treatment for bone spurs in the feet

Bone spurs are more common in middle-aged and elderly people. Young people may also have them, but they are very rare. People in this age group age in all aspects of their bodies, and all parts of the body are degenerating. In addition, if they do not pay attention to their diet and do not increase the amount of calcium in their food, they are very likely to have bone hyperplasia, which is often called bone spurs. It is not a big deal for the elderly, as they do not have to do any important strenuous work, so it is not a big deal. Bone spurs on the feet of middle-aged people will delay many things, including work and normal daily life. No matter what age group you are in, it is uncomfortable to have bone spurs in any part of your body, especially on the feet, which can cause many changes in all aspects of life. So what is the best treatment for bone spurs on the feet?

reason:

The formation of heel spurs is mostly related to long-term weight-bearing and wear on the heel. When the heel joint is worn and damaged, the human body will repair itself, harden and proliferate, thus forming heel spurs. It is a natural aging phenomenon of the human body. Bone spurs are caused by excessive traction of the periosteum at the attachment of the plantar fascia to the heel bone. Excessive traction causes pain at the inner edge of the plantar fascia (plantar fasciitis). Diseases that lead to tension in the plantar fascia include flat feet and Achilles tendon contracture.

Performance:

1. When you push down with your heel and toes pointing upward, you will feel a pricking sensation inside and numbness when you touch it with your hands;

2. The pain will be aggravated after long-distance walking causes fatigue. For example, if you accidentally step on bricks or tiles while walking or put too much force on the ground when going down stairs, it will cause severe pain.

3. The outer skin of the heel is red and swollen, and it becomes hot when touched;

4. There is a tender spot in the center of the heel, which is very painful when pressed with fingers;

5. In severe cases, the patient cannot walk on the ground;

6. Tenderness at the heel and pain at the sole of the foot, which is worse in the morning and less severe in the afternoon. The first step when getting up from the bed is extremely painful, sometimes mild and sometimes severe. I dare not use my heel when walking, and there is a feeling of stone and needles. The symptoms are relieved after moving around.

treat:

1. Traction: Traction can reduce the pressure of bone spurs on local nerves and tissues and temporarily relieve pain.

2. Traditional Chinese Medicine: Traditional Chinese medicine, such as Yu Tang Black Plaster, can be applied externally to treat the root cause of the disease and achieve the effect of curing both the symptoms and the root cause.

3. Western medicine treatment: Currently, there is no effective treatment for this disease in Western medicine. Symptomatic treatment is often used, such as taking some antipyretic and analgesic drugs when in pain.

4. Surgical treatment: Surgical treatment is not the first choice treatment for bone hyperplasia.

prevention:

Exercise regularly

The most effective way to prevent heel spurs is to avoid long-term strenuous exercise. Long-term excessive and strenuous exercise or activity is one of the basic causes of bone hyperplasia.

Lose weight

Being overweight is one of the important causes of bone hyperplasia in the spine and knee joints. Excessive weight will accelerate the wear of articular cartilage, so you should pay attention to losing weight.

Change your posture

In addition, whether you are working or relaxing, you should think about changing your posture frequently to avoid pressure on your joints caused by fixed posture.