What are the dangers of heavy humidity?

Don’t underestimate the problem of excessive moisture, because if there is too much moisture, it can easily cause obesity or edema, and it can also cause certain damage to the health of our joints, easily cause joint inflammation, and make the skin worse.

1. Obesity + edema

When moisture enters the subcutaneous tissue, it will affect the metabolism of skin cells, reduce fat burning efficiency, and thus lead to obesity. Too much moisture retained in the body will increase the burden on the spleen to transport and transform moisture, just like an overloaded carriage. Sometimes it will even affect the diuretic function of the kidneys and in severe cases may lead to systemic edema.

2. Injury to joints

When moisture enters the joints and meets "cold", it forms cold and dampness, which is an important cause of inflammation and joint pain.

3. Affect excretion

Excessive moisture can cause "moisture sticking to the intestines", increasing the frequency of bowel movements and a feeling of incomplete defecation. Traditional Chinese medicine says that "dampness is like a wrap". Heavy dampness will affect the permeability between cells, just like a wet quilt covering your body, which will often make you feel heavy-headed and listless.

4. Prone to acne

There are two fundamental causes of acne: one is the production of waste in the body, and the other is the poor excretion of waste.

Many people believe that eating irritating and hot foods frequently is the cause of acne. But there is always a group of people who have regular three meals and a light diet, but are always troubled by acne. It can be seen that irritating food is only an external factor that induces acne, while the internal environment is the determining factor for acne.