What are the symptoms of heavy moisture?

People with excessive moisture often have thick and greasy tongue coating and unformed stools, which is mainly caused by abnormal digestive function. Their appetite will also worsen and their spirits will be sluggish. When you find yourself with these symptoms, you should consider whether it is caused by excessive moisture.

Signal: Thick and Greasy Tongue Coating

If one day you look in the mirror and find that your tongue coating is very thick or your tongue is fat, and there are very obvious teeth marks on the edge of your tongue, it proves that there is too much moisture in your body and you should adjust it in time.

If your face is also dull and yellowish, your eyelids are swollen when you wake up in the morning, or you have obvious bags under your eyes, these signals indicate that there is a lot of moisture in your body.

Signal 2: Unformed stool

Normal stool is in the shape of strips with moderate hardness. If the stool is soft, sticky, and shapeless like an overripe banana, and sticks to the toilet and is not easily flushed away, it also means that there is dampness in your body and your digestive and absorption functions are abnormal.

Signal 3: Poor appetite

If you don't feel hungry when it's time to eat, your stomach will feel bloated after eating a little, and you may even feel a little nauseous while eating. This phenomenon is also a manifestation of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to occur in summer.

Signal 4: Calf soreness

If you suddenly feel your calves are very sore and heavy after getting up in the morning, and some people may find that they have gained a lot of weight recently, it proves that you are suffering from puffy obesity, which is caused by heavy moisture in your body.

Signal 5: Poor mental state

People with heavy dampness often feel chest tightness and want to take a long breath to feel comfortable. They feel particularly tired, too lazy to move, feel dizzy, easily sleepy, and have memory loss.

In fact, this is not difficult to explain. The ancients said, "Once the spleen is weak, the lung qi will be exhausted first." This means that when the spleen is weak to a certain degree and the lung is not nourished, it is easy to show symptoms of poor mental state.