What to do if Qi and blood stagnation? Choosing the right treatment is key

Drug therapy, diet therapy and exercise therapy can effectively relieve the symptoms of qi and blood stasis. You can choose according to your actual needs. In addition, female friends with qi and blood stasis should also pay attention to their habits in daily life.

Drug treatment: To relieve qi and blood stasis, drug treatment is the primary method. Blood-activating and blood-stasis-removing drugs are commonly used in clinical practice. The drugs can be single or compound. Commonly used drugs include angelica, red peony root, chuanxiong, salvia miltiorrhiza, moutan bark, curcuma, peach kernel, safflower, etc.; Western medicines such as aspirin, etc. Drug treatment should be carried out under the guidance of a doctor.

Dietary therapy plan : Black bean and safflower drink - 30 grams each of black beans and brown sugar, 6 grams of safflower. Pick out impurities from black beans, wash them, put black beans and safflower into a pot, add appropriate amount of water, boil them over high heat, then simmer over low heat until the black beans are cooked through, remove the black beans and safflower juice, add brown sugar and stir well. Take 1 cup (about 10-20 ml) twice a day.

Sports therapy: Tai Chi, various gymnastics, walking, calligraphy, painting, chatting and cultural and entertainment activities, etc., are more suitable for healthy or sub-healthy middle-aged and elderly people.

Kind tips

Many women have poor blood circulation, which is often caused by bad lifestyle or eating habits. Here, for women with symptoms of blood stasis, we propose several measures to regulate menstruation:

1. Avoid getting cold during menstruation, because the cold stimulation will cause the uterine blood vessels to constrict, resulting in too little blood volume or even amenorrhea.

2. Don’t be too tired or too nervous.

3. Go to bed early at night, avoid strenuous exercise, and it is best not to lift anything too heavy.

4. Do not eat or eat less greasy, raw and cold food. It is not advisable to eat cold food such as radish, hawthorn, bitter gourd, etc.

5. Drink more brown sugar water to replenish the iron lost in the body.