How to get rid of the stool in one go, seven kinds of food to help get rid of the stool

Modern people often suffer from constipation due to unhealthy living habits, such as playing with mobile phones while going to the toilet. Constipation will cause stool to accumulate in our intestines for a long time, which will not only cause problems such as obesity, but also cause great damage to our body's detoxification.

1: Sweet potatoes, also known as sweet potatoes, are extremely rich in nutrients. They contain very high levels of dietary fiber, which can help stimulate gastrointestinal motility, thereby helping to excrete excess toxins and stool from the body. Sweet potato is a very good food for beauty and detoxification. Female friends who often eat sweet potato can play a very good role in beauty and health care.

1: Garlic is a very good food for sterilization and detoxification. It can help the liver and intestines to clear out excess bacteria and has a strong antioxidant function, thereby helping to maintain the skin, detoxify and beautify the skin.

1: Ginger is spicy, but it is a very good detoxifying food. It can help the body clear out excess toxins, detoxify, beautify and lose weight. Adding an appropriate amount of ginger when cooking can help promote gastrointestinal digestion and reduce the formation of stool. It is recommended that female friends can drink ginger water at ordinary times, which is a very good way to maintain health!

1: Apples are rich in nutrients and vitamins. They can help remove excess waste and toxins from the body, aid digestion, and prevent constipation. At the same time, eating apples regularly will not only prevent you from gaining weight, but it can also consume excess calories in the body and help you lose weight.

1: Among all legumes, red beans can effectively help excrete excess toxins from the body, promote gastrointestinal motility, help reduce constipation, and prevent toxins from remaining in the intestines. Therefore, female friends should eat more red beans. For example, a bowl of red bean porridge in the morning, or a red bean bread, are all very good choices.

1: Bananas are the best food to help relieve constipation. If female friends have the problem of constipation, then there must be stool retention. The best way to solve it is to eat two bananas a day. Because bananas are cold in nature, they are more suitable for female friends with hot body. Therefore, female friends with a hot constitution can eat more, while female friends with a cold constitution should try to eat less.

1: Shiitake mushrooms are very good foods for detoxification and beauty. They contain very high levels of crude fiber, which can help the body resist immunity, promote gastrointestinal motility, and help the body eliminate excess stool. Therefore, it is recommended that female friends eat shiitake mushrooms often.

There are many other ways to detoxify, nourish the skin, and help clear out the stool in the body. For example, after a meal, after it has been slightly digested, massage your lower abdomen 50 circles clockwise (this action can also be done before going to bed). This can aid digestion and promote gastrointestinal motility. This method can easily solve constipation and stool problems, and help clear out garbage and toxins from the body.