What to do if you have oily scalp and hair loss? These methods should be known

Everyone's hair quality is different. Some people face the problem of oily hair and hair loss. There are many factors to consider. Irregular lifestyle can also easily lead to oily hair. In order to solve the problem of oily hair and hair loss, in addition to shampoo, diet therapy is also effective.

1. Cook black beans

500 grams of black beans, 1000 ml of water. Wash the black beans, put them into a casserole, add water, and simmer over low heat until the beans are full. Then take out the black beans, sprinkle a little fine salt, and store them in a porcelain bottle. Take 6 grams each time, twice a day after meals, with warm water. This recipe has the effect of growing and protecting hair.

2. Stir-fried black sesame seeds

Fry 250 grams of black sesame seeds, add sugar and mix well. Eat once a day in the morning and evening. Suitable for premature graying and hair loss accompanied by anemia.

3. Black sesame walnut crisps

Take 250 grams each of walnut kernels and black sesame seeds, and 500 grams of brown sugar. Fry walnut kernels and sesame seeds together, add brown sugar and water and boil until thick, add black sesame seeds and walnut kernels, mix well, cool and cut into pieces, and take from time to time. Suitable for gray hair, hair loss, forgetfulness and poor sleep.

4. Choice of shampoo

If the problem is just oiliness and dandruff, you can just choose a shampoo produced by a regular manufacturer. If it is accompanied by itching, it is likely that fungi are at work. In that case, you should open your eyes and check the ingredient list. Choose a shampoo containing miconazole, which can inhibit fungi in the short term and stop your scalp from itching within a day or two. If the symptoms do not improve, it is recommended that you seek medical help as soon as possible.

5. Frequency of shampooing

This issue has always been controversial in the academic community, and most doctors believe that it is better to wash every other day. However, experts believe that if your hair is too oily, you still have to wash it every day. Because long-term oil deposition will affect the health of hair follicles, leading to hair loss problems.