What are the treatments for high blood sugar?

Patients with high blood sugar must pay attention to the doctor's advice, correct conditioning and treatment, and pay attention to proper diet and control calorie intake. At the same time, they should also pay attention to reasonable and healthy exercise to help lower blood sugar and eat more coarse grains.

1. Diet control: Diet control is necessary and the most important part for diabetic patients. How can diabetics lower blood sugar through diet? First of all, diabetics should control total calories, eat until 70% to 80% full, and use vegetables to supplement the feeling of fullness. Choose an appropriate amount of high-quality protein, do not consume large amounts of soy products, do not eat monosaccharides and disaccharides, try to eat more coarse grains, and avoid eating oily foods. Eat regular, quantitative, small meals frequently, and eat a variety of foods. It is best to have 4 or 5 or more types of food in each meal.

2 Exercise control: Lower blood sugar through exercise. Exercise should be selected according to the individual's condition. The amount of exercise should not make you feel tired. It is best to use moderate-intensity endurance exercises, such as walking, Tai Chi, mountain climbing, cycling, etc., and exercise at least 3 to 5 times a week.

3. Eat less at the next meal, skip a snack, or switch to foods with a lower glycemic index (GI). For overweight patients with type 2 diabetes, losing 5 to 10% of their body weight can significantly improve their blood sugar levels. Therefore, as long as you reduce your calorie intake appropriately, you can achieve better blood sugar control. The general experience is that reducing 15 grams of carbohydrates (equivalent to approximately 50 grams of rice or 30 grams of steamed bread, 150 grams of apples or pears, 400 milliliters of milk or 300 milliliters of sugar-free yogurt) can reduce blood sugar by approximately 1.7 mmol/L.