What should not be eaten if triglycerides are high

If triglycerides are too high, it is harmful to your health. If you don't pay attention to regular maintenance, it may lead to some cardiovascular diseases, cause atherosclerosis, etc. So when I had a physical examination, I found that my triglycerides were too high. First of all, I should pay attention to diet conditioning. I should eat more fresh fruits and vegetables, avoid eating foods with too high calories, and also pay attention to proper exercise and fitness.

What should not be eaten if triglycerides are high

1. Starchy vegetables

People with high triglycerides should limit their intake of starchy foods, such as corn and peas, because the body converts excess starch into triglycerides. Cauliflower, purple cabbage and mushrooms are good choices.

2. Too much fruit

Although fruits are very beneficial to human health, many people with hypertriglyceridemia also suffer from diabetes. Therefore, people with high triglycerides should limit the amount of fruit they consume each day to avoid consuming too much sugar. If you consume dried fruit, be careful to eat small amounts, such as two tablespoons of raisins per day.

3. Starchy foods

Pasta, potatoes, and grains can be converted into triglycerides by the body. People with high triglycerides can consume such foods, but they must control their intake. For example, eat only one slice of bread, 1/3 bowl of rice or pasta, or one cup of potatoes or oatmeal at a time.

4. Pork stewed with soybeans

Soybeans contain fiber and other nutrients, but it is best not to cook them with sugar or pork. You can choose black beans, which are rich in fiber and protein, and do not contain saturated fatty acids and excess sugar.

5. Sugary drinks

People with high triglycerides should avoid drinking sugary drinks because the sugars they contain may be converted into triglycerides in the body. So, when restricting your sugar intake, be sure to limit your beverages. It is advisable not to drink more than 1 cup (about 250 ml) of sugary drinks per day.

6. Honey or royal jelly

You might think honey and royal jelly are healthier than refined sugar. But like sugars, they also raise triglyceride levels. Therefore, lowering triglycerides requires reducing the intake of all sugars and sweeteners.

7. Canned fish in oil

Fish is generally a high-quality animal protein and regular consumption is good for the heart. But when buying canned fish, be sure to look carefully and it is best to choose cans with the fish meat soaked in water.

8. Coconut

Coconut is very delicious and there are many products made from it, such as coconut milk, coconut juice, coconut oil, etc. Some people believe that coconut has health benefits, but coconut is high in saturated fatty acids. Therefore, you should eat less or no such food.

9. Butter or baked goods

Because most baked foods contain butter, and butter is saturated fatty acid. Therefore, people with high triglycerides should limit their consumption of these foods. Olive oil can be used in place of butter and margarine. Canola, walnut, and linseed oils are also good choices.

10. Fatty meat

There is no need to avoid meat at all, but you should choose lean meat. The best meats in daily life are shrimp, fish, goose, duck, and chicken, followed by lamb, pork, and beef.