Can I exercise if I have urticaria?

Patients with urticaria know that doctors will specifically advise them not to do strenuous exercise. The reason is that after exercise, the blood circulation in the body will speed up, and the rash areas of urticaria will become red and swollen, which will aggravate the itching of the skin. Therefore, patients with urticaria are generally not suitable for sweating exercises. They just need to maintain a normal amount of exercise. This article introduces the specific reasons why urticaria is not suitable for exercise. Let’s take a look.

Many people don’t understand why patients with urticaria need to be so careful when doing exercise? The thing is, when we are doing some exercise, we will sweat, or the body temperature will rise rapidly. This will cause the blood in the urticaria patient to circulate rapidly, and the area where urticaria originally occurred will begin to become red and swollen. Although sweating can help the body detoxify, the rapid rise in body temperature will cause symptoms of skin itching.

Therefore, some people asked, what are the exercises suitable for patients with urticaria? Generally speaking, patients with urticaria do not need to choose aerobic exercises, because most aerobic exercises are relatively intense and cause a lot of sweating, so they are not suitable for patients with urticaria. This is of no benefit to patients with urticaria.

When choosing to exercise, patients can choose to walk slowly. When walking slowly, try to speed up the pace, swing their arms with a large range of motion, and breathe regularly. If you feel that your body temperature is beginning to rise, then slow down and control your exercise intensity.

When you have nothing to do, you can also do some simple morning exercises and practice Tai Chi in the park with the old men and women. Although Tai Chi looks soft and weak and does not require much technical skills, we all know that the essence of Tai Chi is to overcome hardness with softness. There is nothing wrong with using it to strengthen your body.

Another sport is fitness yoga, which is also a relatively gentle sport. Practicing yoga can enhance a girl's temperament. Although it does not seem to be a high-intensity sport, a class can consume a lot of calories. This sport is also suitable for patients with urticaria.

In daily life, it is good for urticaria patients to exercise more, which can enhance their resistance and avoid repeated attacks of allergies. However, they should also pay more attention to their diet. Some seafood, fruits, vegetables, etc. that are prone to allergies should be eaten less, so as to avoid allergies.