What is the medicinal value of longan meat?

my country is the origin of longan, which is also called lonyan. It can be eaten raw or processed into dried goods. Longan is generally yellowish-brown in color, and the best quality longan has a rich aroma. Longan pulp is rich in nutritional value and has been regarded as a precious tonic since ancient times. Longan meat has the effect of replenishing qi and nourishing blood, and it is beneficial for people with neurasthenia to eat it regularly. It is rich in minerals and vitamins. Eating it regularly can make people feel light and young.

Longan, also known as drakshan, is warm in nature and sweet in taste. It benefits the heart and spleen, and replenishes qi and blood. It has a good nourishing and tonic effect. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. It can also treat physical weakness or mental decline after illness. It is also suitable for women to replenish their body after childbirth. Li Shizhen recorded in Compendium of Materia Medica: "Lychee is the most valuable food, while longan is the best in terms of nutritional value." Longan is highly praised. Pharmacological research has confirmed that longan contains glucose, sucrose, vitamins A and B, and other nutrients. Among them, it contains more protein, fat and various minerals. These nutrients are very necessary for the human body.

It is more effective for people who overwork themselves, as it consumes the heart, spleen and blood. The method of taking is as follows: Eat 10 longans before going to bed every night, which can nourish the heart and calm the mind, and treat palpitations and insomnia. Take the flesh of 30 longans, tear up 10 red dates, use 100 grams of polished rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl each morning and evening. It can nourish the spleen and produce blood, nourish the heart and increase intelligence, and is especially suitable for the elderly. Every morning, take the flesh of 10 longans, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourishes the spleen and heart, generates blood and replenishes Qi. Add 200 grams of longan pulp and 500 milliliters of sorghum liquor and soak for 1 month. Drink 15 ml every night before going to bed. It can relieve fatigue, calm the mind and stabilize the spirit.

In addition to being eaten raw or made into dried goods, longan meat can also be canned, used to soak in wine, or used to make longan jam. In addition to the multitude of uses of longan fruit, longan wood is also a high-quality wood for making high-end furniture. Outside the forest, the honey brewed from longan pollen is top-grade honey and is loved by everyone.