What foods should people with high blood sugar not eat?

Many foods are actually not suitable for people with high blood sugar, because sometimes they may cause blood sugar to rise, so you should eat less foods with a high glycemic index, including white sugar, glucose, honey, sugarcane, and sweet potatoes.

1. Do not eat sugars and foods with high sugar content , such as red and white sugar, glucose, honey, sugar cane, sweet potatoes, persimmons and various sweets.

2. Foods with a high glycemic index should not be eaten , such as vegetables including carrots and pumpkins, fruits including red dates, pineapples, lychees, longans, etc., snacks including French fries, rice crackers, popcorn, etc., and staple foods including fried dough sticks, fried cakes, glutinous rice, etc.

3. Animal fat and animal offal cannot be eaten .

If you eat too much cholesterol-rich food, such as egg yolks and animal offal, including brain, liver, lungs, kidneys, etc., it will make serum cholesterol higher and promote the occurrence and development of arteriosclerosis and cardiovascular diseases.

4. People with high blood sugar should not drink beer or sugary drinks.

Diabetic patients are not allowed to drink alcohol, especially white wine, because it is a high-calorie beverage. If blood sugar is well controlled, they can drink a small amount of beer when necessary, but it is best not to drink white wine.

5. Eat less porridge because it is difficult to control calories .

6. Increase dietary fiber intake appropriately

Mung beans, kelp, buckwheat noodles, cornmeal, oatmeal, sorghum rice, spinach, celery, leeks, bean sprouts, etc. One thing must be noted, although dietary fiber is good for diabetics, it should not be consumed excessively alone. Everything has a limit. It is more important for diabetics to pay attention to nutritional balance.