What staple food should I eat if my blood sugar is high?

Patients with high blood sugar should pay attention to scientific food selection in their daily diet. Common yam, lentils, and taro can help improve the condition of high blood sugar. Spinach and cucumber are also suitable.

1 lentil

Lentils are rich in soluble fiber, which has the effects of lowering blood sugar, triglycerides and harmful cholesterol. Cooking 30 to 50 grams of lentils and eating them once a day is effective for people with diabetes and dyslipidemia.

2 Yam

Yam can effectively improve high blood sugar, and the sticky components in yam are also formed by mucin. Mucin can wrap other foods in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated.

3. Taro

Taro is most suitable for people who need to limit calories. Taro contains effective ingredients such as mucin, magnesium, zinc, vitamin B1, etc. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is important to note that yams are low in calories. In 100 grams of taro, there are only 58 kilograms of calories. People usually cook taro before eating it. Although this can easily damage mucin, it is beneficial to the absorption of other effective ingredients.

4 cucumbers

Cucumber is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Studies have shown that cucumbers contain only 1.6% sugar, making them a common food substitute for diabetics. Patients can also obtain vitamin C, carotene, cellulose, minerals, etc. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body.

What foods are good for high blood sugar?

5. Spinach

Spinach is sweet and cold in nature, quenches thirst and moistens dryness, and enters the lung and stomach meridians. It has the effects of moistening dryness and clearing away heat, lowering qi and regulating the middle, and regulating blood. It is suitable for diabetes mellitus with symptoms of chest fullness and abdominal distension. Spinach contains a lot of oxalic acid. When cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to human absorption and also has adverse effects on the stomach and intestines. Care should be taken when cooking. It is the best vegetable to assist in treating diabetic thirst and drinking.