What to do if you have vomiting due to poor stomach function? Massage and diet are more effective

In modern life, people are under tremendous pressure for a long time, coupled with irregular diet, frequent overeating, etc., many people have symptoms of poor gastrointestinal function. Poor gastrointestinal health has a great impact on people's digestion and absorption. In addition to taking medication and changing your daily diet, massage is also a good way to relieve pain.

1: Banana Banana is a very common fruit, which is rich in vitamins and trace elements. Regular consumption is very good for the body. Some people with poor stomachs can promote their recovery after eating bananas. Bananas contain a large amount of vitamin A, which can effectively enhance the body's immunity, while a large amount of trace elements can effectively treat diarrhea. To achieve the best results, in addition to taking bananas directly, you can also steam the whole banana and then take it, which can effectively treat diarrhea.

2: Pomegranate Pomegranate is a fruit that many Chinese people like. It not only tastes sweet, but also has a good effect of moisturizing and treating abdominal pain and diarrhea. In addition, pomegranate contains a variety of nutrients, such as tannic acid, vitamin C, malic acid, etc. These substances can effectively promote food digestion and have a good effect on regulating the stomach.

3: According to traditional Chinese medicine, bayberry not only has the common effect of promoting body fluid production after consumption, but can also effectively treat vomiting and diarrhea. If diarrhea occurs, decocting bayberry and black plum together in water can effectively relieve the symptoms.

4: Apple Apple is a very good fruit. It not only tastes good and has beauty-enhancing effects, but it can also relieve diarrhea. If diarrhea occurs, you can boil the whole apple into apple juice and drink it, which has a good antidiarrheal effect. However, it is important to note that when using apples to treat diarrhea, do not add any seasonings, especially some sucrose. Otherwise, it will not only fail to alleviate the condition, but may aggravate the diarrhea.

1: Massage method 1: First, you need to use both hands to massage, and gently place them on the abdomen in the order of right hand below and left hand above; then use both hands at the same time to massage the abdomen from top to bottom, and repeat forty times. Note: To achieve the best effect, it is best to make the abdomen slightly warm.

2: Massage method 2: Put your right hands together and place them on your abdomen, then massage around with your navel as the center. The weight should be from light to heavy, and the speed should be faster and faster. Massage one hundred circles in a clockwise direction; then use your left hand to massage one hundred circles in this way. Note: It is best to massage with both hands alternately for about twenty minutes, until the belly feels warm. In addition, it is best to drink a cup of warm water before massage, which can better care for the stomach and intestines.

3: Massage method three: First, the patient needs to lie flat on the bed and relax, then place both hands on the tail side of the abdomen, and then start massaging from the base of the palm downwards, and repeat fifty times. Note: This massage method must not be too impatient, but should be done slowly, and you should be able to feel your hands pushing the airway during the massage.

You should do proper exercise to strengthen your physical fitness, relieve bad mood, and eat more vegetables rich in vitamin U, such as broccoli and cabbage.