What is the reason for waist pain?

Although the feeling of lower back pain often occurs in life, most people do not particularly understand the causes of lower back pain. In most people, lower back pain will ease on its own after a period of time, and the disappearance of this symptom will also relieve people's worries. However, if you often have waist pain, you should know the cause of the waist pain in time. So what is the cause of waist pain when jumping?

What are the common causes of low back pain?

1. Compression of the lumbar nerves. Compression of the lumbar nerves can cause radiating pain in the buttocks and legs. Most of the time, the pain only occurs on one side. Generally, the pain occurs after the patient walks. The specific feeling is soreness and swelling in the waist and legs, twitching pain, and numbness and weakness in the thigh. Generally, the pain is relieved after rest.

2. Chronic pelvic inflammatory disease. Many women suffer from low back pain due to chronic pelvic inflammatory disease. Women develop acute pelvic inflammation after undergoing gynecological surgery, but if it is not treated in time, it will gradually turn into chronic pelvic inflammatory disease. The pelvic inflammatory exudate increases, leading to pelvic adhesions, low back pain and a series of symptoms.

How to prevent back pain and maintain good posture:

1. Good posture. A good posture can make the body present a natural and comfortable state. When standing or walking, the human body should keep the head up and the chest out, and try to avoid wearing high heels. When working or studying, the thighs, calves, and upper body should be kept at about 90 degrees to keep the body naturally comfortable. The legs can be moved appropriately to reduce the pressure on the waist and the stiffness of the body muscles caused by long-term immobility.

2. Moderate exercise: Appropriate exercise can enhance physical fitness. After sitting or standing for a long time, it can speed up the circulation of qi and blood in the human body and relieve stiff muscles. It can also increase waist strength training, improve the waist's bearing capacity, and reduce the occurrence of waist injuries.

3. Calcium supplement: Dietary adjustment. Low back pain is mostly caused by lumbar diseases, so you should pay attention to calcium supplementation in your diet. In daily life, you can eat more milk and other foods high in calcium. Vitamins are necessary substances to promote human nutrient absorption, so vitamins also need to be supplemented in normal times. Through dietary adjustment, you can effectively prevent the symptoms of low back pain.