Why do elderly people have sore legs?

There are many reasons for leg soreness in the elderly, both physiological and disease-related. We know that the elderly's physical functions decline and their blood circulation deteriorates, which may cause leg soreness in the elderly. The elderly's calcium absorption will deteriorate, and calcium loss will be more serious. If there is a lack of calcium, it will often lead to symptoms of back pain and leg pain. Of course, we must also be vigilant about some reasons caused by diseases. If it is serious, we should seek medical attention in time.

Why do elderly people have sore legs?

1. Decline in the function of the elderly

As the body's functions gradually decline, leg soreness is one of the symptoms suffered by many middle-aged and elderly people. Leg soreness in the elderly may be caused by calcium or potassium deficiency, or brain disease, lumbar disease, and there are many reasons. It is recommended to go to the hospital for an electrolysis test to see if you are deficient in calcium or potassium, and you can supplement calcium. Why do old people have sore legs?

2. Symptoms of calcium deficiency in the elderly

The biggest symptom of calcium deficiency in the elderly is osteoporosis, which is mainly due to degenerative changes in the bones. Bone destruction is greater than bone formation, resulting in progressive bone loss. The most important mineral in bone is calcium. Therefore, elderly people with osteoporosis will experience body pain (mainly soreness), discomfort, cramps, soreness, numbness, shortening and fatigue, among which the pain and discomfort in the neck, shoulders, waist, back and knee joints are the main ones. The pain is dull in nature, sometimes mild and sometimes severe, and may suddenly intensify and be relieved or alleviated after rest. The symptoms worsen in the morning, and the pain and discomfort can be relieved after a little activity. However, the pain will be significantly aggravated if the amount of activity is too large or the fatigue is too great.

If the elderly want to know whether they are calcium deficient, they can do some self-diagnosis to see if they have the following symptoms: itching caused by senile skin diseases, heel pain, pain in the lumbar spine and cervical spine; loose and falling teeth; obvious hunchback and decreased height; loss of appetite, gastrointestinal ulcers, constipation; frequent dreams, insomnia, irritability, and anger, etc.

3. Symptoms of potassium deficiency in the elderly

Potassium is a very important element in the body. Although the potassium concentration in serum is only 3.5-5.5mmol/L, it is necessary for life activities. For a healthy person, if he has a normal diet and a balanced nutritional structure, it is sufficient to meet the body's needs for potassium absorption and no additional special supplements are needed. When the body is deficient in potassium, mild symptoms may include nausea, vomiting, abdominal distension, slowed gastrointestinal motility, fatigue, weakness, and asthenia; severe symptoms may include generalized muscle weakness, numbness, pain, limb paralysis, weakened heartbeat, dizziness, intestinal paralysis, anorexia, respiratory muscle paralysis, etc., and may even be life-threatening.