How to treat lumbar bone hyperplasia?

Bone hyperplasia is very common, and lumbar bone hyperplasia also brings great troubles to people's lives and bodies. Generally speaking, the treatment of lumbar bone hyperplasia mainly involves care in daily life. Conservative treatment is also a method to treat lumbar bone hyperplasia. In this case, attention should also be paid to diet.

1. Resume exercise

(1) Lie on your back and lift your pelvis. Lie on your back with your knees bent. Use your feet and back as support to lift your pelvis, then slowly lower it. Repeat 20 times. This movement can correct the anterior tilt of the pelvis and increase the curvature of the lumbar spine.

(2) Lie on your back with your knees bent and your hands on your knees, bringing them as close to your chest as possible, but be careful not to arch your back off the bed.

(3) Side-lying position with legs raised: In the side-lying position, the upper leg can be straightened, the lower knee slightly bent, the upper leg lifted to the side, and then slowly lowered, repeat dozens of times.

2. Diet and health care

Patients with bone hyperplasia should eat more foods high in calcium, such as: milk, dairy products, dried shrimps, kelp, sesame paste, and soy products are also rich in calcium. Eating them regularly is also beneficial for calcium supplementation. Pay attention to the nutritional structure.

3. Avoid long-term strenuous exercise

Long-term, excessive, and strenuous exercise or activity is one of the basic causes of lumbar vertebrae bone hyperplasia. Excessive exercise increases the stress and wear on the lumbar vertebrae joint surfaces. Long-term strenuous exercise can also cause excessive stress and tension on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the bones, leading to lumbar bone hyperplasia.

4. Life care

Sleeping on a hard bed can reduce the pressure on the intervertebral disc. Keep your waist warm and try not to catch cold. Avoid catching cold and eating too much raw or cold food. Don't stay under the air conditioner for a long time as this is not good for your waist. Strengthen the protection of your waist and back.