Heat-clearing and dampness-removing tea recipe, come and learn it quickly

Many of us have a lot of dampness in our bodies, and toxins can never be excreted, so we are in a sub-healthy state. We can drink more heat-clearing and dampness-removing teas. You can learn some recipes for heat-clearing and dampness-removing teas yourself, but pregnant women and people with weak bodies should avoid it.

1. Heat-clearing and dampness-removing tea

1. 5 qian of honeysuckle to clear away heat and detoxify

2. 5 qian of Prunella Vulgaris can clear liver fire, relieve depression and lower blood pressure

3. 5 qian of Cotton Artemisia capillaris to promote dampness

4. 5 qian of white chrysanthemum to relieve wind and heat, detoxify and improve eyesight

5. 3 qian of Chuanxiong can relieve rheumatism

6. 3 grams of Chinese yam can detoxify and benefit joints

Decoction method: boil 3 bowls of water and keep 1 bowl of water for drinking while warm.

Function: Clear heat and remove dampness.

Contraindications: People with weak constitution or pregnant women should not take it. Those with cold stomach can add 2 slices of ginger and 1 penny of tangerine peel to the pot.

Suitable for people with: red and painful urination, yellowish-white tongue, and mouth ulcers.

2. Heat-clearing and dampness-removing porridge

[Ingredients] 30g red bean, 20g white lentil, 20g coix seed, 20g Euryale ferox, 10g Sichuan radix polygoni multiflori, 15g red tuckahoe, 20g kapok, 10g rush, 50g polished rice

[Preparation and Usage] Wash Chuanpixie, red Poria, Kapok, and Junci Flower, boil them in water until two bowls of water remain, remove the residue and take the juice, add red bean, white lentil, coix seed, coix seed, and glutinous rice to cook into porridge. 1 serving per day.

[Explanation] Chuanbixie is neutral in nature, bitter in taste, enters the kidney and stomach meridians, can eliminate dampness and turbidity, dispel wind and relieve numbness; red tuckahoe is sweet and light in taste, enters the spleen, stomach and kidney meridians, can penetrate dampness and heat; wick flower is slightly cold in nature, sweet and light in taste, enters the lung, heart and small intestine meridians, can clear away heat and promote diuresis, clear the heart and relieve restlessness; kapok flower is neutral in nature, sweet and light in taste, enters the spleen and stomach meridians, can clear away heat and dampness; red bean can clear away heat and detoxify; white hyacinth bean and coix seed can strengthen the spleen and eliminate dampness; Euryale ferox can strengthen the spleen and eliminate dampness and stop diarrhea, consolidate the kidney and astringe the semen. These ingredients, when used together with glutinous rice, have the effects of clearing away heat and dampness, promoting diuresis and consolidating the body.

[Main Indications] Difficulty urinating and stomach discomfort caused by summer heat.

[Precautions] Do not take this medicine if you suffer from spleen and kidney yang deficiency, edema, difficulty urinating, diarrhea at dawn, fatigue and cold limbs.

3. Simple soup to clear away heat and dampness

Chicken Feet with Lentil and Barley

Effect: Strengthen the spleen and remove dampness, relax muscles and activate blood circulation

Ingredients: 40 grams of chicken feet, 10 grams of lentils, 7 grams of coix seeds, and appropriate amount of ginger slices.

Preparation: First, peel the chicken feet, wash them, and cut off the toenails. Then, wash the lentils and coix seeds, and put them into the stewing pot together with the chicken feet and ginger slices.

Chef’s comment: The ingredients for this soup must be fresh. For example, you cannot use frozen chicken feet because it will affect the taste of the soup. The soup tastes sweet overall.