What porridge can adults eat when they have a fever?

I believe that most people have experienced a fever, where the whole body is hot but the person feels very cold, and they always want to wear more clothes and cover themselves with more quilts, or they feel weak and painful all over, have a headache, etc. In addition, when you have a fever, your appetite will generally be greatly affected. Some people also have an insensitive sense of taste when they have a fever, and they cannot taste anything they eat. When you have a fever, it is suitable to eat some light meals, such as porridge. Which porridge is suitable for patients with fever?

1. Cook porridge when you have a fever

When you have a cold or fever, cook some white porridge. Buy a pound of fresh mushrooms, preferably those with thin flesh. Just add water and a little bit of salt. Bring to a boil and simmer on low heat for 15 minutes. Drink the soup and eat the mushrooms while they are hot. Don't eat spicy food.

2. You can cook mung bean porridge when you have a fever

The mung beans in mung bean porridge are benign and have the effect of clearing away heat, detoxifying and relieving summer heat. After washing the mung beans, boil them over high heat and then simmer over low heat until the mung beans bloom.

3. Notes

When people have a fever, they consume more energy and have weaker resistance, so they need more nutritional supplements. For viral colds that are not accompanied by fever, patients should rest as much as possible, drink plenty of water, keep the room ventilated, and take some cold medicine to relieve the symptoms. There are no special requirements in terms of diet. There is no such thing as eating as much as possible. Just maintain enough energy. Even if a cold is accompanied by a fever, there are no special requirements for diet. Generally, light food is the main food, and some fresh fruits are used. There is no need to worry too much about the amount of food.

4. Taboos

Avoid drinking too much tea: drinking strong tea will keep the brain in an excited state, speed up the pulse, and increase blood pressure, which will in turn increase the patient's body temperature and make him irritable. At the same time, tea water will affect the decomposition and absorption of drugs and reduce their efficacy.

Avoid drinking too much cold drinks: If the fever is caused by infectious diseases such as bacillary dysentery caused by unclean food, the gastrointestinal function will be weakened, and drinking too much cold drinks will aggravate the condition, and even worsen it and endanger life.

Avoid eating too much honey: During a fever, the focus should be on clearing away heat, and no nourishing food should be taken. Honey is a tonic that replenishes qi and strengthens the middle. If the patient takes too much honey, the internal heat will not be cleared and eliminated well, and other complications may occur easily.

Avoid eating too much spicy food: As the body temperature rises, the metabolism in the body is vigorous. In this case, eating warm and spicy foods such as ginger, garlic, and peppers will add heat to the heat, aggravate the condition, and is not conducive to reducing fever and early recovery.

Avoid forcing children to eat: When some children have a fever, parents often think that fever consumes nutrients, and not eating will be even worse. So they force their children to eat, and some even try their best to feed their children high-nutrition food. In fact, this approach is counterproductive. Not only does it fail to promote appetite, but it can also cause loss of appetite and even cause vomiting, diarrhea, etc., making the condition worse.