Best bowel movement schedule of the day

It is normal for people to defecate once or twice a day. As for the best time to defecate, it is best to defecate after getting up, because this time can promote detoxification. If constipation occurs, you can drink a glass of warm salt water after getting up in the morning. Moderate movement of water will help the defecation effect after entering the stomach and intestines. In addition, you should pay attention to the intake of dietary fiber and avoid eating spicy and irritating foods.

Best bowel movement schedule of the day

Have a bowel movement at a regular time every day, preferably after breakfast, because after breakfast, food entering the stomach can cause the "gastric-colon reflex", promote gastrointestinal motility, produce large peristaltic waves, and facilitate the occurrence of defecation reflex. The action of defecation itself is a reflex activity and a conditioned reflex can be established. As long as you insist on regular bowel movements for a period of time, you can gradually establish a conditioned reflex of defecation. Once it becomes a habit, you will be able to defecate regularly, smoothly and quickly.

If you often ignore the urge to defecate or force yourself to hold it in, the feces should be discharged on time but cannot be discharged. If it stays in the intestines for too long, it will become dry and cause constipation. At the same time, over time, the rectum's ability to sense feces will decrease, causing rectal constipation.

Concentrate on defecation, overcome bad habits such as reading newspapers, novels or listening to the radio while defecation, try to shorten the defecation time, but also ensure that there is enough time to completely defecate.

Do not abuse laxatives as soon as constipation occurs: because the abuse of laxatives will interfere with or destroy the normal activity and absorption function of the gastrointestinal tract. Frequent abuse of laxatives can easily lead to stubborn constipation, or cause diarrhea, fecal incontinence, etc.

How to deal with frequent constipation

1. Drink water on an empty stomach in the morning, and add 3-10 grams of golden bifidobacteria factor sugar to nourish and proliferate beneficial intestinal bacteria (), regulate the stomach and intestines, and improve constipation. An effective method is to drink a certain amount of water in one breath at a fixed time every day, such as drinking 500 ml (two large cups) of water on an empty stomach every morning. In this way, the water reaches the colon before it has time to be absorbed in the intestines, which helps soften the intestinal contents and aid defecation. Long-term persistence can help you develop a good habit of getting up early to defecate.

2. Pay attention to supplementing your diet with foods high in crude fiber, such as celery, oranges, and whole-wheat products.

3. Eat on an empty stomach at night and do sit-ups for 1 to 2 minutes, or massage your abdomen in a clockwise direction along the colon to stimulate the intestines and promote intestinal peristalsis.